Distinct Signature

 Everything One does in life will leave a #mark,

As sharp pencil engrave a strong mark on wall,

So  be remain conscious of same in your every action,

 Do strong  positive actions and make a  mark,

Which become your distinct signature in your life history.

Sukarma Thareja 

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Is it Worth Fighting

 The other day I was going back home after teaching at my school. I had a pleasant surprise. I met my school friend Sarla, who is a high court #judge, at the metro station.

I asked Sarla how the journey of your life. What #disciplines and #value system does she practice in her life to become such an #icon figure of our society? We had a big discussion. She talked in detail about the little steps she took in her life to #focus on her career path.

Taking #inspiration from my dear friend Sarla, I wrote A small article for my students and pasted it on the notice board of my school for the benefit of my #worthy students. The same I am listing below for my #esteem readers.

Is it worth fighting?

My friend Sarla happened to get married in a joint family that was against her wishes for further higher studies.

Sarla continued her studies and stopped fighting for her rights with many #inconsiderate people.

She stopped fighting to please everyone...in family and persons at her #professional front.

She stopped fighting those who #gossiped about her,

She did not fight 1. to get attention from the surrounding crowd 2. to prove they(in-laws family) were wrong about her....

She left such fights for those who have nothing else to fight...

And she started fighting for

her #vision,

her #dreams,

her#ideas and

Her #destiny.

The day she gave up on small fights is the day she started becoming successful & so much more content.

My friend Sarla is now a judge in the High Court.

Moral of the Story. All fights are not worth one's time..... Choose what one can fight for wisely.

This wise practice, followed by my friend Sarla, can save one's time and energy; the saved time and energy can be fruitfully used in 

Improving one's new ideas and vision in moving forward in one's carrier path.

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Sukarma Thareja

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Science of Life and Nature: A Photo Poetry Collection: Sukarma Thareja: 9781521260067: Amazon.com: Books

Amazon US link :

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Do you Feel Satisfied while Eating

 

I am a science teacher at school. I believe in doing one-to-one talks with my students to enlighten them with my positive experiences so that they can face their complicated future lives. 

The other day, one student said, "In our Hindu epics, it is recommended that one should eat food on a clean floor with folded legs, and one should prefer to eat with the fingers of the hands. Use of a dining table with required cutlery for eating is not mentioned in the epics."

I said "according to my experience, "I also prefer to eat dal, vegetables, ables chapati with clean fingers of my hand. I don't eat rice with a spoon. Fortunately, I have a big Kitchen where I have placed a small stool, which I use for keeping my eatables. In front of that small stool. I eat my food by sitting with folded hands. I find the kitchen the best place to use, as the kitchen is the cleanest place in my house. Nobody is allowed to come into the kitchen with shoes on. Eating with my hands gives me a lot of satisfaction. "

Another student from China said, "Madam, we use chopsticks to eat rice with meat. "I said I have tried eating rice with chopsticks, I find it is comfortable to use the same but it doesn't give me satisfaction. "

Moral of the story- eating Indian food, dal, chapati, rice and vegetables with fingers of the hand gives a lot of satisfaction compared to using cutlery for eating the same

Sukarma Thareja 

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Granny Teachings

 My grandchildren often tell me," Granny, you are getting old". I am listing below  #conversation between me and my grand child for the reference of my # esteemed readers.

 Grandchild- you are no longer our old-time dear granny, you have become different, you have distanced yourself from many previous activities, you used to carry out regularly, sad, and lonely.

Granny-No, my child, I am not getting old, but  I am getting wise.

I have stopped being what others like me to become, but what I like, I do.

I stopped seeking the #acceptance of others and have accepted myself.

I have left behind the #lying mirrors that deceive me #mercilessly.

No, I'm not getting old, my child.

Grandchild-granny, you have just become more #selective with places, people, customs, and #ideologies.

Most of the time, you let go of #attachments, unnecessary pain-giving activities, #toxic people, sick souls, and rotten hearts... #bitterness and unhappiness,

You have understood it is better to release them.

That itself has given you better health.

Yes, I agree with you, Granny, you are not getting old.

Granny-my child I'm not going to #night parties now a days, so that the same time I could spend in learning new things and heal my #insomnia.

I have stopped living old stories and started writing new stories, I have thrown aside all #stereotypes in my life.

I no longer use any #cosmetics now. I carry a book in my bag that beautifies my mind.

Yes, my child, I'm not getting old.

Grandchild, you try your best to carry #freshness in your soul, and remain #innocent in your heart.  I observe that every day you discover yourself. You can ou have become a nature lover and always keep #charming smile on your face

You love to hear the #chirping of the birds that delight you and accompany you in your morning and evening walk.

 Yes, my dear granny, I agree you are not getting old.

Granny has become selective in spending my time. I  rewrite stories in the form of #blog, which  I've experienced in my science research lab, told by my friends, aunts and teachers and researchers. In a way, I am #rediscovering the world. I am reading old books I've forgotten or have read only half.

I'm becoming more cautious. I've stopped visiting outbursts that teach me nothing,  I'm learning to cultivate knowledge, #plant ideals, and believing in my #destiny.

Moral of the story- how much science and technology advance, the internet comes and goes. Through her disciplined way of living, Granny teaches grandchildren a value system that is unique and rare to find in the world.

Sukarma Thareja

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Life Cup

 I talk to my students to give them informal education whenever I get the opportunity to do so. I always keep in mind this small advice which they unknowingly will go them long way in their life. After the small, purposeful talk, I often try to put it in the form of a little article and paste it on my school notice board to help young minds and answer their inquisitive questions if possible. The same I am listing below for our esteemed readers. 

Friends suppose one is holding a cup of tea, a little child in one's house comes along and bumps into one or shakes one's arm, making one spill one's tea everywhere.

Why did one spill the tea?

Expected answer is"Because the little child bumped into one!!!" but friends, please remember this is a# wrong answer.Right answer is one who spilled the tea because there was tea in one's cup. Had there been coffee in the cup, one would have spilled coffee

Whatever is inside the cup is what will spill out.

The same applies to life. Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it until you get rattled.

So friends always ask us... "What's in our cup?"

Life provides the cup, YOU choose how to fill it.

Friends, today let's work towards filling our cups with #positivity like# gratitude, #forgiveness, joy, words of #affirmation, and kindness,# gentleness and love for others. Please don't fill your cup of life with # jealousy and #negativity. 

Many students were happy to read my small article. I was happy to train  Young mind is associated with. 

Moral of the Story. Please always fill one's Cup of life with positivity. 

Sukarma Thareja

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Natural Sweetener

 My friend Rachna was visiting me. I knew Rachna was fond of sweets. I told Rachna I would prepare rawa cake for you. Rachna educated me and said, "Coconut Sugar, which I have brought for you, is a healthier substitute for traditional sugar.  Coconut sugar is a natural sweetener made from the sap of the blossoms of the coconut tree. So I put my health first and use coconut sugar in my cooking wherever possible."

Rachna educated me about preparation, nutritional profile, glycemic index and flavour profile of coconut sugar, which I am listing below.

Coconut Vs. Regular Sugar: 4 Differences Between The Sweeteners 

Rachna said," Coconut sugar is made from the sap of the blooms on coconut trees. Flower buds are tapped to extract the sap, which is then boiled to evaporate the water content, producing a concentrated syrup. To create granules that resemble conventional sugar, this syrup is further dehydrated."

Rachna further said, "Table sugar is derived from two different plants: sugar cane and sugar beets. The plant material is crushed, the juice is extracted, and the plant material is refined in several procedures to produce the well-known white crystalline sugar. A highly processed product is produced after the refining process, which is free from contaminants and 

I said, "Conut Sugar is not a substantial source of Iron, zinc, calcium, potassium, and it has antioxidants and a few vitamins and minerals in trace amounts. Additionally,  it contains #inulin, a form of # dietary fibre that can act as a # prebiotic and encourage the development of good gut bacteria. Regular sugar, on the other hand, is heavy on #carbohydrates and has a high #glycemic index(60). It contributes  energy, without much in the way of vitamins, minerals, or other healthy elements."

Glycemic Index:

Rachna educated me about the glycemic index (GI), which shows how rapidly foods high in carbohydrates elevate blood sugar levels. Comparing coconut sugar (54) to ordinary sugar (60) shows that coconut sugar is diabetic friendly. This implies that ordinary sugar can induce a greater rise in sugar levels, while coconut sugar causes blood glucose levels to rise more gradually and slowly. The fact that coconut sugar has a lower GI is probably due to the inclusion of inulin and other fibres."

Flavour Profile:

Rachna said, " Coconut sugar stands out from conventional sugar thanks to its distinctive # caramel-like flavour and slight coconut undertone.  It adds richness and complexity to foods and drinks due to its rich, distinct flavour and delicate sweetness."

I said, " Regular sugar, in comparison, has no distinct taste or odour and provides a lot of sweetness instead."

I thanked Rachna for the gift pack of coconut sugar. Education provided by Rachna was eye eye-opener for me. We prepared and enjoyed eating rawa cake made with coconut sugar. 

https://www.slurrp.com/article/coconut-vs-regular-sugar-unveiling-4-differences-between-the-sweeteners-1691666992985

Sukarma Thareja

Alumnus IITK

India

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Ancient vs Modern Generation

In school, students always compare different aspects of the ancient generation and the modern generation. So this Saturday in school during co-curricular activity class, we discussed the same, and our submissions were as follows 

There is not always an objective answer to this question. The concept of value varies from person to person, from era to era, and from culture to culture. When comparing ancient and modern generations, we need to consider different perspectives and criteria. When we discussed the quantity and quality of learning and knowledge. We found the following :

The opinion of the house was modern generation has access to far more information and education than the ancient generation. The Internet and technology have enabled us to learn about many different disciplines and cultures from all over the world. In addition, modern science and medicine are more advanced than those in ancient times, contributing to our health issues.

The house was also of the opinion that the ancient generation lived a simpler and more natural life than the modern generation. They valued their culture and traditions and lived in harmony with their community and environment. They also had their own faith and philosophy and found

Friends, we each us have our strengths and weaknesses. We can respect and learn from each other. We can learn from our past and evolve for the future. We are each valuable human beings. The best approach is to take the best possible good values and knowledge from ancient as well as 

Sukarma Thareja

Alumnus IITK

INDIA

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