YOGA Class

I am science teacher in government school. At night in my dream came gentelman "Yoga". 

I said " gentelman how come you are here in my house at this time.He said "madam you know my name is yoga and it is derived from the Sanskrit word “Yuj” which means to join or unite which in practice means awakening an individual consciousness by the unison of mind and body. " 

 He further said" madam Yoga consists of engaging exercises called asanas or postures and pranayama which includes #breathing exercises." 

 In morning when it was about to go to school. I at once remembered my neighbor Mr. Khurana. Mr Khurana was very #disciplined gentelman. He would get up in morning around 5 a.m. He would take YOGA session for 30 to 40 people in near by park.

 Unique part of that Yoga class was he would not charge a penny from his students. He would use powerful positive words to motivate and inspire his students to do Yoga. For him physical fitness was his #treasure. He was iconic figure for youth around. 

Many young generation persons will come for his Yoga class very fondly. Parents living nearby were grateful to Mr Khurana for inspiring young blood in positive direction. He believed in giving. By conducting Yoga class in morning he was giving his time and #energy to his students. 

 Mr Khurana is good buisness man. He would donate with enthusiasm for cultural and spritual activities of his society. Organisers of social activities will come from far places to Mr. Khurana for financial funds. He will never disappoint them. Because of his giving and humble nature he was very much popular among masses. 

 Mr Khurana was giving his time and love to masses and thereby he was improving so many lives by his #goodness.

 It may look that conducting Yoga classes without charging any fee etc. is not big task. But this small contribution when get summed up from days to years really become big and its results are #amazing. 

 Never underestimate power of positive inspiring words. They can #heal and inspire. Never forget to give. Give your time and give your love when ever or where ever possible. 

There are so many things in life  we can change through this small trick. Other day I shared tricks about doing Yoga every morning with my students in school. I found many students got charged up by my small suggestions about how to do Yoga regularly. Many students got into habit of doing yoga exercises everyday. I  as teacher was so happy for my students practicing yoga exercises every day. 

 Many students were happy about yoga exercises as they could feel their chronic pain has diasappered. It can also enhance sleep quality, increase energy levels, and even support weight management. 

Beyond the physical, yoga can boost immunity and may help with chronic pain Moral : Yoga exercises increase physical fitness, reduces stress and gives mental clarity. 

 Sukarma Thareja Science is not boring formulas. Science is stories, pictures, and poetry that touch the heart.

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 👉 Hindi Ebook "Kishor Chetna": https://www.amazon.in/dp/B077H5MBSW

 👉 English Book: Making Science Easy - Photo-Poetry Collection https://www.amazon.com/dp/1521260060 https://share.google/Iq6osO6YeHCYvfXYj

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Conference of Dogs

 I live in place where in my neighbour hood many  persons have pet dogs. It so happen,  all my neighbours  have 9-5 job. I am friendly with almost every dog living in my neighbourhood.

Once all dogs living near by decided to have meeting regarding their problems.

Other day I was about to sleep after preparing  my lecture to be taught in class. All dogs gathered  near me and requested me to come with them at middle square of city.

I agreed to their humble request. My all (dog )friends started explaining  their problems one by one in meeting. 

Tomy said "my friends! my owner sometime   tie me  up on terrors of his house and forget to feed me  #properly, I do realise my owner must be having some problems at their hands thatswhy he behaves in such a way. But it is very sad for me being neglected in family.

Dogs leader Biscuit said "You know madam we dogs are not capable of taking care of ourselves without human's help".

Tuki (Dog)  said "Once I was with owner who abandoned me  on a forgotten #road. In that condition I  felt afraid and #lonely. I thought I wish I could find owner  and ask why I was left  behind."   

Leader biscuit  said"we feel sorry for our friends. Madam we dogs are not #property that one can throw away and #forget."

Chikoo(dog) said" madam we dogs are Gods creature.We also have feelings like you.Therefore we dogs expect good food, clean water, a warm bed, and lots of lolovePlease don't abandon us. Don't kick us. Don't leave us when life gets busy. "

Niki(dog) said"Madam I am roaming here and there, actually I live in kennel. Sometimes I get fearful  sitting in kennel and expect that every sound of footsteps I hear from that moment on will be my  owner, coming to find me."

I said " dear  dogs when ever my student/neighbour brings pet dog  at home, I always advise him please, make a commitment from me while your pet(dog) is  alive never abandon him(dog) otherwise dear student/ neighbour  don't bring pet dog in home  ."

I said " Dear  dogs for me you are not just a dog – you are a living, breathing #creature. If person x choose to take dog home, I expect that he /she will give you(dog) the things dog need to be happy and healthy. "

I further  said "Other important issue that must be taken by owner  of pet dog is medical care of pet. He(dog) should have all vaccination in time under guidence of vetinary doctor. All this need time and big heart on part of owner. So what if dogs do not speak as we humans speak, but they also do have emotions. Taking care of dogs emotional health is also big responsibility  of owner."

I soon realized all this episode was sweet dream.I shared the same with my neighbours  ,husband and family.

Sukarma Thareja 

Sukarma Thareja
I write to make Science easy through Poetry & Photos

📚 Books:
Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW

English 1: Making Science Easy
https://share.google/Iq6osO6YeHCYvfXYj

English 2: Science of Life and Nature
https://www.amazon.com/dp/1521260060

✍️ Blog: https://sukarmathareja.blogspot.com/?ncr=1

 

Second mom Your Daughter

Daughter has special bond , 

 With her father and , 

 Nobody can break that strong bond.., 

 She is second mom to her father. 

 Even if father do not do any thing special ,

 Still father remain hero for his daugher, Daughter is teacher to her father, 

 In many concentric life spheres, 

 How to dress, how to eat, what to say, 

 What not to say.. like. 

 Daughters always understand, 

 Why father is refusing her for something special . 

 Daughter fight with the world for fathers, 

 If someone try to hurt her father, 

 She always remember the same,

 She will never forgive that person.

 Dowry custom no daughter likes,

 But she never opens her, 

 Argument about same to her father.

 She feels hurt when her, 

 Father is forced to give dowry. 

 Son also takes care of his father , 

 To same degree as daughter, 

 Take care. 

 But there is one unique difference, 

 Between take care mechanism of son/ daughter. 

 Son takes time to learn, 

 Mechanism to take care , 

 While daughter knows the best, Take care mechanism without training prior,

 Daughter is born with maturity emtional, 

 And God given capabilty rational ,

 To understand day to day issue,

 Of life in right frame of time. 

 Being father of a daughter , 

 is the pride for any man, 

 The love between a father, 

 And a daughter is deeper, Than the ocean. 

 One fact father miss, 

 So much about his daughter, 

 oh ! my daughter , will not be, 

With me forever. 

 Does not matter I (father), will be, in my daughter's heart forever.

 So gentelman(father) it really, 

 Doesn't make a difference where, 

 Your daughter goes. 

 Daughters are Angels... Born with Unconditional Love & Care...Forever

Sukarma Thareja 

I write to make Science easy through Poetry & Photos 📸📖
🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home
📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1
My Books:
🇮🇳 Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW
🇺🇸 English 1: Making Science Easy - Photo Poetry
https://share.google/Iq6osO6YeHCYvfXYj
🇺🇸 English 2: Science of Life and Nature - Photo Poetry 
https://www.amazon.com/dp/1521260060
💡 Note: If blog doesn't open, use VPN or add ?ncr=1
🙏 Thank you for reading!

 https://sites.google.com/site/drsukarmaranithareja/home Sukarma Thareja Alumnus IITK India

Uncle Moon

 We are so lucky Grandma,

Look granny Chanda mama(moon),

 Is playing his unique games with us.

We are so fond of you Uncle Moon,

Myself and granny play ,

#Hide and seek around trees,

We mimic you, dear Uncle Moon,

Please do not get #eclipsed Uncle Moon,

Your bright soothing light is our joy forever.

Peekaboo, hide and seek,

Dhapoo are  classical games rules,

 My granny and I borrows from you,

And dear granny sings a #lullaby,

In your praise and make,

Me go to sound sleep.

Please do not get #eclipsed Uncle Moon.

You are so #magical Uncle Moon,

In your presence,

Me and granny,

Eliminate our barriers of age,

And embrace our real identity,

And find our place,

Among universal #harmony,

 Through you dear moon,

We can not live without you,

God bless our Uncle moon.

Sukarma Thareja 

I write to make Science easy through Poetry & Photos 📸📖
🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home
📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1
My Books:
🇮🇳 Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW
🇺🇸 English 1: Making Science Easy - Photo Poetry
https://share.google/Iq6osO6YeHCYvfXYj
🇺🇸 English 2: Science of Life and Nature - Photo Poetry 
https://www.amazon.com/dp/1521260060
💡 Note: If blog doesn't open, use VPN or add ?ncr=1
🙏 Thank you for reading!

Papa's home Bath Holy

Two simple  special unique words,

 Lift and delight everyone's mood,

Those words are "Papa's home".

My dear dog start jumping up,

 And down as soon he hears,

 We are going to "papa's home".

My little toddler start smiling,

Begins! speaking in excitement,

 As I park my car in front,

 Of "papa's home".

My elder son is so so happy ,

To meet papa at "papa's home" 

 He enjoys sharing stories ,

And asking questions to papa,

Which no body care to answer .

 

"Papa's home”means there’s another,

 Mature adult affectionate,

In the home to take care ,

Of all of us.

Papa's home” means another pair,

 Of grown-up hard working helping,

 Hands that support me in changing,

 Diaper for my toddler and making,

Ginger masala tea for every member,

 Of home even at any odd hour.

"Papa’s home” means I can exchage,

 Information with papa,

  About my office project unique .

I ask him how his day to day activity,

Was and tell him about mine activity. 

In "papa's home” papa helps me, 

 Cooking dinner ,

How fortunate I am standing near,

 Kitchen slab sipping coffee  , 

While my dear father,

 Is making curry for dinner. 

"Papa's home” means playing indoor,

 Games with the kids on the floor ,

Or throwing balls in every corner,

 Of home here and there.

“Papa's home” give fresh oxygen ,

And new life to all members ,

 Of family all long days.

“Papa's home” is one of my family,

 favorite moments of every day,

I eagerly look forward  to visit my,

 "papa's home "with joy,

It is like taking bath holy ,

In mother Ganga  river ,

With energy positive ,

God bless my "papa's home" .

Sukarma Thareja 

I write to make Science easy through Poetry & Photos 📸📖
🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home
📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1
My Books:
🇮🇳 Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW
🇺🇸 English 1: Making Science Easy - Photo Poetry
https://share.google/Iq6osO6YeHCYvfXYj
🇺🇸 English 2: Science of Life and Nature - Photo Poetry 
https://www.amazon.com/dp/1521260060
💡 Note: If blog doesn't open, use VPN or add ?ncr=1
🙏 Thank you for reading!

Maturity

I teach science in government school.Other day my student Siya said "Madam please guide me about concept of maturity."

 I said "Maturity is not a matter of how old, how smart or how successful you are. It has everything to do with how well you manage walking through fire." 

 Siya said "Madam maturity is not just the ability to have matrialisic things , or not to have specific materialistic things."

 I said "It has to do with one’s abilty to empathize, feel and connect with another human being, and balance one’s passion with compassion." 

 Siya said "Maturity does not necessarily mean that you can support yourself in every each way. But it does mean that you don’t base your peace and happiness on the emotional support, praise, affirmation or approval of others." 

 I said "Maturity has nothing to do with how charming you are or how socially graceful you have made yourself to be; it has much to do with how you handle your own anger, fear, lust, greed, jealousy and other inner demons when you are away from the limelight." 

 Siya said "Maturity does not mean to live one’s life seriously or cautiously all the time; It is also to know when is the time to relax, to forget oneself and dance wildly as if no one is watching." 

 I said "Maturity is not to value what the world values, or to despise what the world despises. It is to see treasure in what the world discards, and magic in what is ordinary."

 Siya said "Maturity is knowing that one does not have to be “perfect” all the time; It has to do with how well we take failure, rejection, betrayal and defeat and learn from them." 

 I said "Maturity is realizing that one does not always have to agree with what everybody else believes in; it is the ability to formulate one’s own opinion, make one’s own decision and having the courage to be different." 

 Siya said "Maturity is not the ability to win many friends or attract many lovers. It is the ability to generate joy and fulfillment from within, without relying on the company of others. Maturity is the ability to enjoy one’s solitude and silence in the darkness of the night 

I said "Siya growing up in circumstances of great hardship can result in a person 1.who is very wise and strong and compassionate. But it can also result in a person 2.who believes in force over negotiation, a person who believes that they must fight tooth and nail to protect themselves, a person who never really trusts anyone." 

 Siya. said"It’s good to have some difficulties in your life, so that you can learn how to strive to overcome them. It’s not really good for a child to grow up in poverty with mentally ill or addicted parents, with no one to look out for them. Some children survive those circumstances and grow mature. Many more are crippled by them and miss chance of becoming mature person." 

 Sukarma Thareja 

 I write to make Science easy through Poetry & Photos 📸📖 🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home

 📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1

 My Books: 🇮🇳 Hindi: Kishor Chetna https://www.amazon.in/dp/B077H5MBSW

 🇺🇸 English 1: Making Science Easy - Photo Poetry https://share.google/Iq6osO6YeHCYvfXYj 🇺🇸 English 2: Science of Life and Nature - Photo Poetry https://www.amazon.com/dp/1521260060 💡 Note: If blog doesn't open, use VPN or add ?ncr=1 🙏 Thank you for reading!

Transition in Life

I am teaching science in government school.Other day I was talking to my student Radha. 

 Radha said "Madam there are many phases in woman life.Childhood 'puberty-adolsceny-motherhood-professional working-balancing professional and home front." 

 I said " Radha when transitions come—and in any case they will come and their formats may be different — please donot get confused and feel anxious in transion phase.Please be calm be ready to spend a bit of time in the clearings in of whatever uneven patterns in our lives they create. Sometimes transitions are disruptive and disorienting and you may feel challenging. " 

 Radha said "Madam any form of transition state in life may creat some waste to all our careful planning and force us to question our assumptions, our ambitions, even our very identities. But they give us deep understanding , and may creat part of their magic.” 

 I said "Not all dustruption come in life to disturb you some times they come to clear your path." Sukarma Thareja write to make Science easy through Poetry & Photos 📸📖 

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home 📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1 My Books: 🇮🇳 Hindi: Kishor Chetna https://www.amazon.in/dp/B077H5MBSW 

🇺🇸 English 1: Making Science Easy - Photo Poetry https://share.google/Iq6osO6YeHCYvfXYj 🇺🇸 English 2: Science of Life and Nature - Photo Poetry https://www.amazon.com/dp/1521260060 💡 Note: If blog doesn't open, use VPN or add ?ncr=1 🙏 Thank you for reading!