I said " gentelman how come you are here in my house at this time.He said "madam you know my name is yoga and it is derived from the Sanskrit word “Yuj” which means to join or unite which in practice means awakening an individual consciousness by the unison of mind and body. "
He further said" madam Yoga consists of engaging exercises called asanas or postures and pranayama which includes #breathing exercises."
In morning when it was about to go to school. I at once remembered my neighbor Mr. Khurana.
Mr Khurana was very #disciplined gentelman. He would get up in morning around 5 a.m. He would take YOGA session for 30 to 40 people in near by park.
Unique part of that Yoga class was he would not charge a penny from his students. He would use powerful positive words to motivate and inspire his students to do Yoga. For him physical fitness was his #treasure.
He was iconic figure for youth around.
Many young generation persons will come for his Yoga class very fondly. Parents living nearby were grateful to Mr Khurana for inspiring young blood in positive direction.
He believed in giving. By conducting Yoga class in morning he was giving his time and #energy to his students.
Mr Khurana is good buisness man. He would donate with enthusiasm for cultural and spritual activities of his society. Organisers of social activities will come from far places to Mr. Khurana for financial funds. He will never disappoint them. Because of his giving and humble nature he was very much popular among masses.
Mr Khurana was giving his time and love to masses and thereby he was improving so many lives by his #goodness.
It may look that conducting Yoga classes without charging any fee etc. is not big task. But this small contribution when get summed up from days to years really become big and its results are #amazing.
Never underestimate power of positive inspiring words. They can #heal and inspire.
Never forget to give. Give your time and give your love when ever or where ever possible.
There are so many things in life we can change through this small trick.
Other day I shared tricks about doing Yoga every morning with my students in school. I found many students got charged up by my small suggestions about how to do Yoga regularly. Many students got into habit of doing yoga exercises everyday. I as teacher was so happy for my students practicing yoga exercises every day.
Many students were happy about yoga exercises as they could feel their chronic pain has diasappered. It can also enhance sleep quality, increase energy levels, and even support weight management.
Beyond the physical, yoga can boost immunity and may help with chronic pain
Moral : Yoga exercises increase physical fitness, reduces stress and gives mental clarity.
Sukarma Thareja
Science is not boring formulas.
Science is stories, pictures, and poetry that touch the heart.
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