I was a student of physical chemistry. I distinctly remember in the statistical thermodynamics course our madam taught us that every system we study in statistical thermodynamics has macro states and each #macro state has #micro states.
Today, I at once got the concept of #micro joy when I suddenly made coffee for myself in the morning. I realized there are so many #micro joys I do experience in my life. Some of them I am listing below for my #esteem readers. 1. Changing my daily routine example, instead of making bread butter breakfast, I cooked mini idly. 2. Looking into the mirror and appreciating changes in my expressions. 3. Making a video of my special cooked products. 4. On weekends, taking kids to the park, etc. 5. sending good, healthy jokes to my loved ones.
Giving importance to micro joys gives one #longevity. This is because there is a nerve #vague in our system. It is correlated with our #autopilot system, like heart beating, the process of digestion, etc. Somehow, one must keep this #nerve active. The simplest way to do it is to always appreciate #micro joys in one's life.
Moral- experiencing micro joys in one's life is easier #exercise. One should also express gratitude for the same. #Micro joys bring longevity in life.
Sukarma Thareja
I write to make Science easy through Poetry & Photos
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