Sukarma musing

Austria Tradition and Sleep Hormones

I was on my way back home after completing my duties at school. I was waiting at the metro station for the metro to come. I met my old student, Sarla. She said, " Madam, what happens in the morning time is very peculiar. After 5 am temperature of #environment gets a little cooler, and the body becomes #comfortable. I get deeper sleep and am in no #mood to get up early in the morning. I always wonder why it is so.

Science #finding indicates that sleep hormone #"melatonin" responds to darkness and cooler temperatures. Therefore, I found that in the morning I get deep sleep. But unfortunately, it is time to get up and make myself ready to go to school for my #teaching duties. "

I said, "If one gets good sleep at night, one feels fresh and #relaxed the whole day. Good sleep is a sign of #good health. Good sleep regulates all #hormones secreted in one's body."

I further said, "In Austria, people are particular about #sleep hormones. In order that people get good sleep, they open their house window at a frequency of 2 hours for a short while so that the air inside the house, which is moist due to cooking and #breathing, etc, gets replaced by cool, fresh air. This activity brings a lowering of temperature which response to more production of the sleep hormone through the brain glands. "

This process of opening windows of the house/ working place to make the house full of cool, fresh air, is customary in Austria. This practice is a fabric of Austrian culture. They call it #"Luften Time".

Moral -To get good sleep, one should make sure that bedroom has enough #darkness and #cooler temperature available.

Sukarma Thareja

I write to make Science easy through Poetry & Photos

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Abstract Maths

I am a science teacher in a government school. My students come from #diverse backgrounds. #Mathematics is a subject that many students find very #challenging. Some of my students believe in studying in groups. They also do heart-to-heart discussions for dealing with personal problems. Students belonging to a particular group have good #bonding.

I observe that each member of the group is very serious about #mathematics problems, and they are very particular about #numerical problems of Physics and Chemistry. While teaching physics and chemistry always tell my students to take care of #units of quantity one is handling while doing #numericals.

Sita and Gita were also members of the #inner circle of the study group of students. Some students used to face many difficulties while handling maths problems. Gita used to approach me. Whenever possible, I will give #personal attention to Gita to solve her mathematics problems. Gita was finding it difficult to cope in a group, especially while handling #mathematics problems. But to my surprise, I found that #Sita every day will come half an hour early to school to teach difficult problems of mathematics to her #best friend Gita.

I found that, slowly, Gita was picking up the difficult problems of mathematics. In my heart, I thanked #Sita for doing wonderful help to her #friend Gita. In class, I said, "Look, students, one should have #friend like Sita. Sita is helping Gita in every possible way so that she can cross the threshold of # mathematics' difficult problems. "

Sita said, "Madam, myself Gita and we are best friends. We both share jokes, personal problems, and the #challenging situation of our lives with each other. Now my friend is in deep #problems because of less mathematics training. Therefore, it is my #moral duty to help out Gita in every possible way. I was so happy with Sita's #maturity level. Other students in class got an important #message from the kind doing of Sita for her friend Gita. One student said, "Madam, this is an example of true friendship. "

sukarma.thareja.knp@gmail.com

Sukarma Thareja

https://sites.google.com/site/drsukarmaranithareja/home

Hand-Eye-Mind Coordination

I am a science teacher in a government school. There are #students coming from different types of backgrounds in my class. When I teach in class, some serious types of students prefer to write salient points of my lecture in #notes copy by #hand, they bring every day to school.

Other students will sit and listen to my lecture, unless I give them some #numerical problems to solve in the classroom.

These students are strong # believers that all important points of my lecture they will get from #NCERT books, and if more knowledge is needed, they will explore #internet sites and YouTube, giving the required information. These students are # digitally friendly persons.

My submission to all my students is that it is better to write class notes of any lecture given by the teacher in class with hands in a note notebook, as this activity makes the student hand-eye-mind coordination good and makes them alert in class. If there are doubts about a particular concept in a student's mind, they can be cleared then and there by #interactive activities between the student and the teacher. This will make the learning process more efficient for #students. Students this way become more creative and #develop various skilled #faculties. They do not require apparatus (machine)and electricity, #dependent on any work. This activity also makes students self-dependent and #adventurous.

Many students say, "Madam, taking notes with hands is an old school thought. One has to keep a note copy safe and handy. "Other students are of the view that they find writing notes with their hands a very powerful way of #learning.

Moral- to make one's mind active and sharp, students should follow the old school of thought and write notes with their hand.

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Sukarma Thareja

https://sites.google.com/site/drsukarmaranithareja/home

I write to make Science easy through Poetry & Photos

English book-Making Science Easy :Photo-Poetry Collection

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Revised Cataract Experience

On one hand, as one grows old,

In the eye lens, Cataract develops.

Slowly over the course of years,

One gets a hazy vision,

Instead of a clear vision.

On the other hand, due to old age,

Through one's life experience,

Strong app development,

Which can evaluate,

The world and,

Any person through its,

Clear lens. Eye

https://pixabay.com/illustrations/eye-vision-iris-eyelashes-sight-8745550/

Sukarma Thareja

https://sites.google.com/site/drsukarmaranithareja/home

write to make Science easy through Poetry & Photos

English book-Making Science Easy :Photo-Poetry Collection

https://share.google/Iq6osO6YeHCYvfXYj

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Leader Raising Voice

I am a science teacher in a government school. I had a very #brilliant student, Radha, in my class. I had made her monitor of class. She was very #meticulous in her work. She had scientific aptitude. For executing small science experiments in the lab, I always used to take her help. She used to give new ideas to group mates involved in #executing a science experiment. She had good skills in making a report of the experiment. I always used to suggest other students in my class to #consult Radha before submitting a report of a science experiment.

Unfortunately, Radha had a habit of #raising her voice with her friends when they were not able to follow her instructions. Since Radha was in the habit of #raising her voice so other students always used to complain to me, "Madam Radha is a good leader, but she #raises her voice whenever we are not able to implement her instructions. We feel Madam Radha has #superiority complex. "

I called Radha and said, "Radha, it is not good to #raise your voice while giving your valuable consultations to fellow students. Please practice # self-control to make yourself a better science student. It is better to raise your words. Using words which give #positive appeal in an argument with fellow students always brings #positive results.' 'Radha started following my advice, and I observed she used to try her best not to #raise her voice with fellow friends and students. Radha became a better #leader. She herself realised that positive change in her personality has made her a more #accepted and popular leader of students. Are you also in habit of raising voice?

Moral - #Raising voice is not going to help one make one's argument effective. It is better to make efforts to #raise positive words in one's argument #statement.

Sukarma Thareja

https://sites.google.com/site/drsukarmaranithareja/home

write to make Science easy through Poetry & Photos

English book-Making Science Easy :Photo-Poetry Collection

https://share.google/Iq6osO6YeHCYvfXYj

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Advise by Well Wisher

Teach science in a government school. When I was young in my profession, I always used to follow #advice of my senior teachers. I always believed in learning from #experienced people. I learnt many useful #tricks from my respected mother-in-law. How nicely she would handle #difficult situations.

Now in this era of science and technology, I sometimes # advise my younger colleagues. But #opinion of society in general has changed a lot. If my friends see me #advising younger colleagues, they make fun of me. My friends tell me, "Madam, stop #advising, nobody wants to listen to your stereotypical advice. On the other hand, they make fun of you, madam".

Now, after many years, I met many people with whom I have had the opportunity to interact on any platform. They sometimes tell me, "Madam, we are following your valuable advice. " Inside my heart, I feel happy.

I am in the habit of giving #positive compliments to students/teachers if I find something #unique in their ways of #approaching a problem. The other day I met my old student, he told me, " Madam, your positive compliments about my way of #approaching problems have given me #strength. When I sit alone, and always thank you for your #encouragement. "

I strongly believe that one cannot only help people around oneself by giving #monetary and physical help. People can be helped by #someone's #positive compliment and #advice.

sukarma.thareja.knp@gmail.com

https://sites.google.com/site/drsukarmaranithareja/home

write to make Science easy through Poetry & Photos

English book-Making Science Easy :Photo-Poetry Collection

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Silver. Nano Wires. AgNWs

Tiny silver nanowires have

got some exciting properties,
unfurling applications for
many advanced technologies.

Attacking bacteria and viruses,
they’re good for making medical masks;
enhancing sterile surfaces;
ideal for many medical tasks.

Conducting electricity,
absorbing, also scattering light
will make them touch-screen wonders
and an energy-storage delight.

With potential for synapse-like signalling
this next trait might seem strange.
We think networks of silver nanowires
could hold memory like a brain.

Tiny silver nanowires have
got some exciting properties,
unfurling applications for
many advanced technologies.

Attacking bacteria and viruses,
they’re good for making medical masks;
enhancing sterile surfaces;
ideal for many medical tasks.

Conducting electricity,
absorbing, also scattering light
will make them touch-screen wonders
and an energy-storage delight.

With potential for synapse-like signalling
this next trait might seem strange.
We think networks of silver nanowires
could hold memory like a brain.

https://share.google/KEyrlTAhsscMwATY0

Sukarma Thareja

ITTYVERSE – Science Rhymes - Scientific Poetry & Environmental Poems https://share.google/KEyrlTAhsscMwATY0

https://sites.google.com/site/drsukarmaranithareja/home

write to make Science easy through Poetry & Photos

English book-Making Science Easy :Photo-Poetry Collection

https://share.google/Iq6osO6YeHCYvfXYj

Note: If the blog doesn't open in your country,
please use a VPN or add ?ncr=1 to the blog link.
Thank you for reading! 🙏🏻

Sukarma musing

Austria Tradition and Sleep Hormones

Abstract Maths

Hand-Eye-Mind Coordination

Revised Cataract Experience

Leader Raising Voice

Advise by Well Wisher

Silver. Nano Wires. AgNWs

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