Day Dreaming diabetic Friendly dish

 When I was a small child, I used to # daydream a lot. Sometimes I will #share my day #dreams with my sister. She thought # daydreams would not let #daydreamer focus on the goals of life. 

Once at my aunt's house in #Gujrat, I saw #raw dates. I noticed nobody was able to #relish them as they are a bit #bitter in taste. While walking in the garden, I had a daydream about #raw dates. It gave me #creative idea that since raw dates are #alkaline in nature and have less sugar # content, therefore sweets made from them will be #diabetic friendly. 

I went to the kitchen and mixed milk with small pieces of #raw dates and also mixed some #dry fruits and boiled the milk mixture till it #thickened, and with the help of coconut powder, I made a sweet laddoo. Everyone relished sweets. I said, "Aunty, this sweet is #diabetic friendly as the sweet #content is less and #organic in nature. 

Everyone was surprised by how I got #idea of such a good #recipe. I said, "All this is because I daydream. "

Moral- Daydreaming makes one very #creative and #productive. 

Sukarma Thareja 

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✉️ e-Mail: sukarma@iitk.ac.in

Eclipsed Relationships

I am a science teacher in a government school. In my # extracurricular class, I asked my students, "What do you understand by #developed/developing the nation?"

Students came out with many interesting #answers. One student said, "A developed nation has a good #economy, #average income per resident is reasonably good. "Another student said," Madam, #infrastructure in developed nations is run by #advanced technology. Robots do much work in factories. "

I said, "Dear students, today I am going to talk to you about another dimension of a developing/developed nation. #India is not considered a developed nation because there is vast income #inequality among citizens of our country. Moreover over there is a lack of #educational opportunities for citizens. "

I further said, "In India, there is a growing trend of people migrating from villages to #urban areas. 

There is a lack of employment opportunities among qualified citizens; therefore, in a family unit, #husband and wife are not able to find jobs in #same cities. This arrangement is making #split in families. Children of these families grow up with #different value system. Due to the same reason, children of one family are #residing too far away from their #parents. Due to these arrangements, there is a feeling of insecurity among citizens. Sometimes  you find relationships  are eclipsed.

All above mentioned questions make one think what do we mean by a developing/developed nation. 

How to find work-life balance in a developing/developed nation is a big question. To find A satisfactory answer to this question, we still have to find 

Sukarma Thareja

Amazon: https://www.amazon.com/dp/1521260060

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home 

✉️ e-Mail: sukarma@iitk.ac.in

Act of self creation

 The language we cultivate within ourselves becomes the invisible architecture of our reality. Every thought we reinforce and every word we repeat shapes the perception through which we navigate life. That is why choosing our words consciously is not just communication—it is an act of self-creation.

The distinction between a fact and a frame feels much bigger than it first appears. A missed opportunity, a failed attempt, or a difficult season can remain a single event for years, yet the meaning attached to it often keeps growing long after the event itself is over.
The examples around discipline, success, health, and happiness all seem to point toward the same pattern: many of the struggles we carry are not only shaped by what happened, but by the story that gradually forms around what happened. A single setback can become evidence of failure. A difficult season can become proof that something is wrong. Over time, the frame begins to feel as permanent as the fact itself.
The line about asking, "Is this a fact, or is this a frame?" felt especially powerful because it creates a pause between the event and the conclusion. Sometimes that pause is where change begins—not because reality changes, but because we finally notice the lens we've been looking through.

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Inviting Yourself

I am a science teacher at school. Our school organised a #national science exhibition. It was a big responsibility for the science department and #science teachers of the school. Many participants were coming from different schools in the nation. The school has to make #arrangements for the boarding of students and teachers coming to participate in the science #exhibition. 

The school divided students into different #groups and every group was assigned different duties, like which rooms to be #allotted to which school. What type of food to be served in breakfast, #lunch and dinner, etc. Arrangements for #availability of clean water were at the top priority.

To make students prepare for said activity. I had a meeting with my #students. I said, "Dear students, #participants who are coming from different parts of the #nation are not only our guests, but we aim to get involved in #cultural exchange with them. We must educate ourselves on the good personality traits of our guest, like good habits, ways they are working on their science fundamentals, the way they are participating in their science labs, extracurricular activities, etc. All this will benefit you a long way in #life. The way our guest participants present #science experiment results through slides, one should sincerely learn the good format. In the end, I concluded my discussion by saying, "Remember, #friends participate are 'visiting to yourself'. So welcome them with an open heart. Make their stay comfortable. "

Our students agreed to the school's suggestions. All students #worked on plans assigned to them by involving themselves wholeheartedly in #science exhibition activity. Our #principal madam praised the students, teachers of the school for making #national science exhibition a successful event. Many # newspapers covered the event in #big way and published a report of the science activity. Students were #happy as they benefited in the # academic sphere and got a good platform for #social interactions. 

Sukarma Thareja

Amazon: https://www.amazon.com/dp/1521260060

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home 

✉️ e-Mail: sukarma@iitk.ac.in

Please Keep an Eye

 I am a science teacher at school. While #teaching science to my students, I always keep an eye on #character building of my students. I always feel that if my students have #good character, nobody can #stop them from achieving #excellence in the field. 

I wrote a small poem"Keep an Eye" and pasted it on #notice board of the school. Same, I am listing below for my esteemed readers. 

Please keep an eye on your #mind, as it creates good thoughts, 

Please keep an eye on your #thoughts, as they create strong words in Vocabulary, 

Please keep an eye on your #words, as they creats good work in life, 

Please keep an eye on your #work, as it creates good ₹₹habits in life, 

Please keep an eye on your #habits, as it create your #character in life

Please keep an eye on your character, as it makes you #exemplary person in life, 

Exemplary persons #excel in their field, and are # role models to society. 

Student were happy to read the poem on the notice board and discussed me above-written poem in their free time. 

Sukarma Thareja

Amazon: https://www.amazon.com/dp/1521260060

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home 

✉️ e-Mail: sukarma@iitk.ac.in

Micro Green

  I am your #micro green. Do you recognize me said little #seed. I am #special in sense that if it is #cold out side you can #grow crop of my #sprout -micro green. 

I am your # microgreen. Do you recognize me said little #seed. I am #special in the sense that if it is #cold outside, you can #grow a crop of my #sprout -micro green. 

You may be wondering what #sprout is. 

I am led with #hidden treasure. If you supply me with little # moisture, warmth and #air and of course little #care, I will #swell in your tray with joy, and I will become #sprout with root and shoot. My shoot can be lengthened by a few cm. I am packed with life #vital force and am full of protein, fiber and #antioxidants. 

With simple #rewarding efforts, one can put a handful of #soaked (12hours)seeds in a #clean jar and keep them for 8-10 hours. Cover the jar with a #muslim cloth. Keep the jar in #cool, dry place where direct #sunlight does not come. Within a few hours, one can see #sprout shoot coming out. After a full day, #sprout shoot length will increase, and the jar will be full of long fr, fresh #healthy #nutritious sprouts. 

Friends since sprouts are full of #minerals, they contribute to the #health and well-being of humans. 

I use moong #sprouts in making #idly, poha, upma, #stuffed paranthas. Children love it. My #western friends are so fond of my stir-fried moong sprouts. The same I spread on #stale roti to make cost cost-effective, healthy breakfast. 

Moral of story-To make cost-effective healthy food, one should make #maximum use of #sprouts of different types of beans in food .

Sukarma Thareja

Amazon: https://www.amazon.com/dp/1521260060

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home 

✉️ e-Mail: sukarma@iitk.ac.in

Cleaning Mind

 I am a science teacher in a government school. Every year in our school we cel Cleanliness Week. It's fun, and children do this activity with all sincerity. 

In my extracurricular activity class, I thought I should give students a new dimension of the same. 

I said, "Friends' cleanliness is something near to God. As we have cleaned our school, similarly, it is good to declutter our home. This activity gives new spaces in the home that can be utilized for good activities for children. Decluttering gives us positive energy. On the same wavelength, we should declutter our minds also. The only way to do is to work toward building att attitude of forgiveness toward everyone. To build a calm mind best activity is to meditate every day for a while. Meditation makes the mind peaceful and strong. It gives everyone energy to build a positive attitude in life.

Sukarma Thareja

Amazon: https://www.amazon.com/dp/1521260060

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home 

✉️ e-Mail: sukarma@iitk.ac.in