Short - Long happiness

I am science teacher in government school. My old student Ram is not very happy with his present path. Ram is doing B.A (hons) histroty in one of good college of city. 

 Ram said" Madam some time , I get agonized over my future #career path." I said" Ram please make a list of the things in life that makes you #happy." 

 I further said "Ram make two type of list.One list that contains those type of actions in life which make you happy #instaneously . Example eating ice cream in hot summer day. Meeting an old friend after many days. Playing indoor games.Second category list should include actions that gives you happiness but takes a long time to appear and a long time to #fade away. Example walking in green surroundings, playing basket ball with junior boys and giving tips of game.Then, split the list into twosides categories." 

 I further added "The first category of list includes any type of happiness that one can feel instantaneously. Some of the items in the first category list, I explained to Ram, might #clash with the items in the second list.

Eating cold ice cream every day instead of taking healthy meals.This activity can not be common activity in both list mentioned above". 

 Ram said"But a few items in on list, might actually fit into both #categories. As teacher making educstional #collages while teaching. Best teacher will enjoy making instantaneous educational collage while teaching similarly he/she may enjoy educational collage with help of student after teaching whole chapter in class. Good teacher like both type of educational collages as both types of collages give them equal happiness.Doing eco walk for small amount of time or for hours give equal amount of happineds who believes in walking."

 Ram said " Madam I will circle these items, that bring me both short-term happiness and #long-term happiness." 

 I further said "Ram these are the things that you can spend your life doing, and never will feel like you’ve worked a day."

 Ram said " Madam activities that help us feel calm or happy involve things that relax the mind and uplift the spirit example is physical exercises, walking or yoga.They release feel-good #hormones. While spending time in nature brings joy and spark joy."

 I said"Ram #meditation and deep breathing help calm the mind, while connecting with loved ones provides emotional joy. Acts of kindness, such as helping under privileged students also increases degree of happiness." 

 Ram said "Even small things like enjoying a cup of tea, writing every day, or watching a favorite movie can create moments of calm and joy." 

 Ram thanked me for suggesting him several activities which can bring peace in his life.

 Sukarma Thareja  https://sites.google.com/site/drsukarmaranithareja/home Sukarma Thareja I write to make Science easy through Poetry & Photos 

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