Sukarma musing

Thoughts and Feelings

I am a science teacher in a government school. I am in charge of the co-curricular activities of the school.

One student asked me, "Madam, you are always teaching us to keep #good thoughts in our mind and remain away from #negative thoughts. We agree to your suggestion, Madam. I will be grateful if you could please enlighten me a little bit more about the same."

My student Rajesh said, "Negative thoughts cause negative feelings, which lead to negative behaviors, which then reinforce the original negative thoughts. "

I said, "Thoughts are your internal dialogue, ideas, beliefs, and the stories you tell yourself about a situation. They are often conceptual. Feelings are your emotional and physical reactions. They can be expressed as joy, sadness, or fear that arise in response to thoughts or external stimuli."

My friend Usha said, "Dear student, if you feel like a failure, it is a thought, while the actual feeling might be sadness or fear, so friends a thought is a story which you've constructed around that feeling."

I said, "Dear student, yes, I strongly believe that if one thinks that one will be #beaten in x competition, one will. Similarly, if one thinks that one will lose, then surely one will #lose. Therefore, I request you my students to #think high to raise oneself. One should form the habit of being sure in thoughts before one wishes to go high in performance. "

I further said," Every student has to fight his/her own battle to achieve their goal in life; therefore, friends please remember that it is not #necessary one will win the battle if one is #strongest of all. A prerequisite of the same is to win the battle of life always #THINK I CAN." One's thinking affects one's #feelings. When one's thoughts and feelings are in #equilibrium, one acts in life. Simplest logical mathematical #fundamental equation of life THINK I CAN."

My friend Usha said, " Thoughts influence feelings, and feelings influence thoughts, which in turn influence behavior. This creates a continuous cycle."

Moral "Understanding that feelings are natural reactions, and thoughts are a way of processing those feelings, can help you respond to day-to-day activities of life with confidence.

Sukarma Thareja

Making Science Easy through Poetry & Photos ✨

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Pre-requisite of Relationship

I have a friend, Karuna. Unfortunately, her husband is in the habit of cheating with her in terms of #financial promises. He will promise Karuna x amount of money, but will never give her the same amount. Somehow, he will spend money on other things which he never # discloses to Karuna.

Sometimes Karuna gets depressed and says, "Madam, sometimes I feel that somehow I am not able to handle my husband. He thinks that Karuna will not understand my cheating trick. "

I always tell "Karuna, think like this. When we were small kids, many of our classmates would never prepare for the monthly test and would always be asking #answer for questions. They simply behave in that manner because they never #prepare themselves for the test. Please try to #understand this problem in the same way that your husband wants to be in relation to you in #financial matters, but he is not prepared for the test for financial matters relationship, therefore he #cheats for the same. He thinks that he can maintain a good financial relationship with you without #undergoing a test. Therefore, dear Karuna, please stop #blaming yourself for the same, as #fault lies with your husband's behavior. "

Moral-If one wishes to be in any form of relationship with another person, one should be prepared to appear for a test. A test is - prerequisite of any type of relationship.

Sukarma Thareja

Expecting Sorry

I teach science in a government school, and I am in charge of the curricular activities of the school.

Two Sisters #Sita and Gita are students of class 9th in my school. Once Sita was upset, and her sister Gita and her friends told me, "Madam Sita is upset as she has # fought with her sister Gita. "

I called Sita and asked about why she is so upset. Sita said, "Madam, I am upset my sister Gita started #fight and she knows she is wrong, in spite that, my sister never # apologizes and says sorry. '

I said, " Dear Sita, it's ok if Gita does not apologize to you. But you should remember that when you are expecting #apology from Gita in the process, you are hurting yourself # emotionally. In the process, your revolt feelings are acting like #poison to you. That is affecting your #health and mood. You are losing many things. Therefore, I sincerely advise you never get into this #mess. Her apologies are not going to help you in any case. Therefore, I sincerely advise you to keep yourself #calm. "

Fortunately, Sita acted on my # advice and told me Madam, your advice is best.

Moral-Expecting sorry from the other person is #futile exercise. In this exercise of expectations, one # hurts oneself emotionally and gains nothing.

Sukarma Thareja

sukarma.thareja.knp@gmail.com

Unique Life Insurance

For the monetary security of family one,

But unfortunately use of these policies,

Are done by the family when,

A person dies who has register dies,

Himself for #LI Policy,

But there is one unique #LI Policy,

Which one can one use in one's life?

Keeping #good company,

Ready to #serve others at the time of need,

Always #remembering all mighty,

Beauty of these #insurances,

Is that it does not involve any money.

God himself takes care,

Of this #unique insurance,

With the end of once #breath,

God himself gives one #profit of the same,

Then and there,

During #one's life,

And after one's life also.

Sukarma Thareja

Unique medicines

There are medicines #natural,

like ,doing Eco- walk and making laughter,

in sunlight and fresh air,

Appreciating green lush #nature,

Deep breath #pranayam exercises.

Wise people appreciates,

That relatioship healthy,

between man to man

is #best medicine.

Making strong bridges ,

between man to man ,

nation to nation is #strong medicine

And gives pleasure to giver and taker.

Making walls between man to man,

Nation to nation is #bad medicine,

And gives displeasure to giver and taker.

Meaningful connections contribute,

Significantly to a person's

overall sense of happiness,

and satisfaction with life.

In essence, while they are not,

A literal medicines ,

Supportive relationships ,

Act as a protective factor powerful,

For both health mental and physical.

Making the statement,

That they are the #"best medicine"

An apt and common metaphor,

Used for well being of life.

Friends please do not be hesitant,

To use best,strong and natural medicines,

For well being of life.

Sukarma Thareja

Learning From Have Nots

Humble people,

Gratitude they express very humbly,

And remain thankful to #almighty,

For good things and #prosperous life,

Granted to them by God Almighty.

To Almighy,Down-to-earth persons,

Express their gratitude humbly,

For the offered # setbacks,

All #troubles and limitations,

Not having everything,

They #desire in life.

They believe all these have nots,

Have given them the opportunity,

To #learn, #grow, for improvement, infinity,

Strengthen them through the blessings of the Almighty.

Sukarma Thareja

When Stuck in Between

I am a science teacher in a government school. My friend Mira teaches mathematics at my school. Her marriage is fixed by her #parents. She is in a state of #anxiety, and at the same time, she looks a bit confused also. She tells me, Madam, where I am and where I #want to be, I have no idea."

I said, "Dear Mira, just #relax, my friend, there is endless,#boundless in between what you are and where you want to be".

Mira said, "Madam, I feel #uncertain between my past and future."She further said, "Madam, there are so many #uncertainties. Will I get a job after marriage? Will I be treated kindly at my in-laws' place? Will I be able to adjust to new circumstances?"

I said, "Dear Mira, please do not try to figure out everything about #future. I advise you to take this moment by moment. And things themselves will get #clear. I agree some things may be #difficult for you. But I am sure many things will be #easier for you. Some way of working at your in-laws' place will make #absolute sense to you, while others may #leave you with lots of questions. Gradually, you will find answers to many #questions."

I further said, "Dear Mira, I assure you from my #experience of life, all your #experiences and anxiety may have #mountains and #valleys. When you add all those in life, they will create a #landscape, where somehow spiritual forces and blessings will make you through with all these #anxieties and everything will fall in the right place. Therefore, my friend please remain positive and stop having anxiety for the same".

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Sukarma Thareja

Sukarma musing

Thoughts and Feelings

Pre-requisite of Relationship

Expecting Sorry

Unique Life Insurance

Unique medicines

Learning From Have Nots

When Stuck in Between

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