Sukarma musing

Grandfather-Granddaughter Duo

I am my grandfather's candle light,

I keep account of all his activities,

What is he eating?,

At what time is he eating?

The diet recommended by doctors,

Is he eating?

Has he taken his medicine?

Prescribed by a doctor?.

My grandfather is a patient of asthma,

I keep track,

If he has taken his required dose,

Of asthma medicine through a puff?.

Did he go for his evening walk?,

Did he go to collect bread and fruits for me?

In the evening from the market nearby,

Are his clothes ironed properly?,

That's why Dadaji calls me,

His daughter's candlelight is bright.

I share with him all my academic,

Homework difficulties,

Dadaji tells me tricks to handle,

My problems,

He encourages me in the field every day.

He is my best friend,

When he is out of the home,

His absence at home disturbs me,

When he goes to his village,

For a few days,

For his return and safety,

I pray daily.

With him, I have a different type,

Of bonding strongly,

We understand each other,

Even without uttering a few words.

My grandfather loves me,

He will not take,

His food was without seeing me,

God bless Grand grand-granddaughter-grandfather duo,

Sukarma Thareja

Sukarma Thareja
I write to make Science easy through Poetry & Photos 📸📖

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home
📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1

📚 My Books:
🇮🇳 Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW

🇺🇸 English 1: Making Science Easy - Photo Poetry
https://share.google/Iq6osO6YeHCYvfXYj

🇺🇸 English 2: Science of Life and Nature - Photo Poetry
https://www.amazon.com/dp/1521260060

💡 Note: If blog doesn't open, use VPN or add ?ncr=1
🙏 Thank you for reading!

https://sites.google.com/site/drsukarmaranithareja/home

Journey equal to destination

Sudesh, Radha, Rani and Sita were bright students of our school.

Sudesh was very smart in presenting her arguments with excellent body language. Her dance performance in school was very impressive.

Radha was a loyal student. She was good at helping her friends. She was firm in supporting a cause.

Rani was smart. She believed in doing every work carefully. I always took help from her while dealing with school finance accounts.

Sita was smart, but she believed in helping deserving people within her boundaries. After school, she used to teach underprivileged students at our school. She used to derive pleasure from those activities.

Sudesh, Radha, Rani and Sita followed different paths after school life. But each has decided her path according to her passion and philosophy that she believed to be good.

In the alumni association function, I happened to meet Sudesh, Radha, Rani and Sita. Each student has many positive and negative things to tell about their personal and professional journey.

If you enjoy the journey of life, it becomes equivalent to the destination.

I said, "Dear girls, I am happy each one of you had a beautiful personal and professional journey."

To make girls understand that the journey of an individual is very important. I said, "Girls' experiences, growth, and lessons learned during the journey,they are just as significant as reaching the intended outcome."

Radha said," Madam, this perspective encourages us to appreciate the present moment and find meaning in the steps taken along the way, rather than solely focusing on the final result. "

Rani said, "Madam, life is not a race to the finish line."

I said, "Students, please remember that the journey is equal to the destination' is a very important lesson of life."

Sudesh said," Yes, madam, it suggests that both the process of striving towards a goal and the achievement of that goal are equally important and valuable."

I further said, "We must appreciate the present moment and find meaning in the steps taken along the way, rather than solely focusing on the final result. "

Sita said, "Madam, life is not a race to the finish line. It’s a journey to be savored and enjoyed, not rushed through."

Sita further said," Madam, I do understand that there is no point focusing on getting to the destination as quickly as possible. We must focus on enjoying every step along the way.

Moral -

There is no use getting caught up in the rat race of life. If it happens sometimes please take a step back and try to enjoy the journey.

Don’t focus on getting to the destination as quickly as possible , focus on enjoying every step along the way.

You feel pain to see positive people

You meet many people in life,

Some have a positive attitude,

Some have a negative attitude,

Even if you are in pain,

Uncomfortable, anxious and scared,

Negative people use sufferer,

For their interest personal,

Posing as if he is helping a sufferer.

At those difficult moments,

At time people are positive,

Give support to the sufferer,

In difficult circumstances.

In this exercise sufferer,

Ignores a negative person,

Who, with his character double,

Targets and uses the sufferer for his gains,

Thinking sufferer being used is an innocent person,

Does not understand his intentions, fishy.

But that is not true,

An intelligent sufferer knows the reality,

The sufferer knows a negative person,

Can not make him suffer long,

And with a positive attitude,

The sufferer will come out,

Of wrong wrong doings of a person.

But a suffering person feels pain,

To see positive people,

Sincerely helping the sufferer,

With a wish for no return of gains.

Sukarma Thareja

https://sites.google.com/site/drsukarmaranithareja/

Strong Window of Home

Every house has strong windows for proper circulation of sunlight and fresh air. Windows safeguard the house in every circumstance.

I tell my students, "You are students of science. You know circular/oval windows disperse pressure along their circumference, reducing the danger of breaking. That is the reason aeroplanes have oval windows. The structure of windows saves passengers in an aeroplane."

Radha said, " Madam, an efficient homemaker is the window of the family. She structures her personality like a strong window where there are no hard #corners. Her high EQ, IQ and patience make her strong so that there is no pressure or at least little pressure on her in day-to-day life."

I further said, "Home maker adopts her personality in such a way that every pressure of homemaking gets evenly distributed in the time domain.She is very precise with her finances, also reducing the likelihood of her not cracking under the changing pressures of the home front and work front."

Rakesh said, "Madam good home maker is like an aeroplane window does not have sharp corners in her personality. She strongly works on traits of her personality so that there is no #stress rise. This way she can keep a cordial atmosphere in the home."

My student Rita said, "My aunt is a smart homemaker. She teaches in school, too. She has a lot of patience and always keeps a tap on work-life balance through her working style and pleasant personality. Madam, now, if I look back, she is an oval strong window of an aeroplane which is her home."

Moral -Comparing a Good home maker to an aeroplane oval window is a good teaching example of science, arts writing.

Financial independence over social validation

In this era of science and technology,

When your salary,

In-hand is more reasonable,

But it so happens,

With your Social expectations,

False material standard of living,

You end up spending more,

You observe your,

Savings are low,

You suffer from

Dissatisfaction financial.

No point going in cycles,

Of worry and depression.

Suffering from guilt ,

Of exploiting environment,

The best is to take strong actions,

And follow grandfather's advice,

Cap your lifestyle inflation,

By avoiding taking debt,

And prioritizing,

Independence Financial,

Over validation of social,

For true satisfaction.

Discover your true self,

And show your unique self,

Purposeful strategy of life,

With courage and wisdom to society.

Technique to Process Emotions

I am a science teacher in a government school. I am in charge of the co-curricular activities of the school.

One day, my student Karan said, "When I face anger, fear or #resentment distress, I get lost. Madam, please guide me on how to handle the same."

I said, "Dear student, I am going to teach this technique. With this technique, you can manage the above-mentioned #emotions. Karan! Please do write with clarity the episode of experienced emotions on a empty paper with your overthoughts. Believe me, Karan, this practice will give you more understanding, and you will come out as a compassionate and mature person. It will improve your creative writing skills also".

I further said, "Practice this above-described process as a habit, dear student. This process will help you in making your high emotional state come out and bring you peace in your life. I am teaching you this as I practice it very often. It has helped me in improving my mindset, and the best part is that this practice has improved my relationships in school and at home. You will find your personality has transferred to a better one."

Karan said, "With your advice, madam, I practiced this technique. With this technique I was able to describe my feeling as anxious, sad or angry"

Karan further said, "The Question is what is a healthy way to cope with the negative emotions."

I said, "Answer is Journaling: Writing down your thoughts and feelings can help you process them and gain clarity. With time, you can sometimes find out the cause of negative emotions."

Karan further said, "Through this technique, Madam, I learnt to practice self-compassion. I treated myself with kindness and understanding, even when I was experiencing difficult emotions."

I further said, "Healthy Ways to cope with negative emotions are journaling: Writing down your thoughts and feelings. This can help you process emotions and gain clarity.'

Karan said, "Madam, this technique helped me in doing physical activity: Exercise was a healthy way to release pent-up energy and emotions."

Moral-Practice of writing privately your positive/negative emotions brings # self-awareness in you and makes you a better person in life.

Beacon for his Students

My science teacher,

Is my ideal teacher,

When he is present in the lab,

Or class,

Like an ideal gas,

In the subject Chemistry,

He has an ideal state of mind,

Immense inner peace.

He indeed faces,

Many joys and sorrows,

Which softly ran in his heart,

He, with his inner peace,

Makes equilibrium in the same.

He makes us work efficiently,

In the science lab,

He faces praise and blame alike,

In his life, gain and loss,

Both come and go,

But he is unmoved,

By fortune's fickle hand,

In awards and monetary benefits.

My favorite teacher,

Has the trait of sthitapragya,

In odd circumstances,

He takes his firm stand

My friends ask me questions,

What is the concept sithyapragya,

I say, dear friends,

My teacher is Sithyapragy,

Means he has no craving waves,

Within his heart,

No fear disturbs,

His inner peace of mind,

He sees the world,

With different special eyes,

Where his positive emotions,

Passions,

And negative emotion, rage,

Calmly stays with hiragem

And he finds his peace,

In countless infinite ways.

He stands detached,

From external events

Like big science grants,

And the name in the news newspaper,

Above him,

He makes his best control,

Over his senses,

He gathers his scattered,

Thoughts and embrace all,

With a crystal clear mind,

He is a beacon for his students,

In the fading light.

God bless my teacher,

Pray every day,

We, his students, should also,

Become sithprgay like him,

In the coming days.

Moral-Like ideal gas concept in chemistry. This concept of Sithpragya is prominent in the Bhagavad Gita, where it describes an ideal state of being characterized by inner peace and detachment from worldly fluctuations.

I am science teacher in government school. I am also incharge of co-curricular activities.

Other day I met my female student Kunti in educational conference. Kunti said"Madam teaching profession is very challenging . In this digital world every one keeps evaluating one's #successes and #failure of life. While discussing one's success in life one forgets to concentrate on present moments in life. Same is true with one's failure in life. One gets absorbed so much in one's failure one forget to take care of present in life ."

I said"dear Kunti "success discussion" and "failure worry" effect one's #future.This is something very important which one realizes very late in life. According to Hindu epic #Shrimad Bhagvad Gita, it is best to remain stable in #behaviour when you get success or failure in life. In Sanskrit it is given name of #"Sithpragya"."

I further Said"Dear student The sthithaprajna dwells always in the spirit without giving way to grief, lust, fear and delusion. His vision beholds the Spirit everywhere. Krishna pointed out that Arjuna would be able to realise his true nature only when he became a sthithaprajna. The primary quality of a sthithaprajna is the control of the senses.

My science teacher,

Is my ideal teacher,

When he is present in lab,

Or class,

Like ideal gas,

In subject Chemistry,

He has ideal state of mind,

Immense inner peace.

It is true he faces,

Many joys and sorrows,

Which softly run in his heart,

He with his inner peace,

Makes equilibrium in same.

He makes us work efficiently,

In science lab,

He faces praise and blame alike,

In his life gain and loss,

Both come and go,

But he is unmoved,

By fortune's fickle hand,

In awards and monatry benefits.

My favorite teacher,

Has trait of sthitapragya,

In odd circumstances,

He takes his firm stand.

My friends ask me Question,

What is concept sithyapragya,

I say dear friends,

My teacher is sithyapragy,

Means he has no craving waves,

Within his heart,

No fear disturbs,

His inner peace of mind,

He sees the world,

With different special eyes ,

Where his positive emotions,

Passions,

And negative emotion rage,

Calmly stays with him,

And he finds his peace,

In countless infinite ways.

He stands detached,

From exeternal events

Like big science grants,

And name in news paper

Above him,

He makes his best control,

Over his senses,

He gathers his scattered,

Thoughts and embrace all,

With crystal clear mind,

He is beacon for his students,

In the fading light.

God bless my teacher,

pray every day,

We, his student, should also,

Become sithprgay like him,

In the coming days.

Sukarma Thareja

https://sites.google.com/site/drsukarmaranithareja/home

Sukarma musing

Grandfather-Granddaughter Duo

Journey equal to destination

You feel pain to see positive people

Strong Window of Home

Financial independence over social validation

Technique to Process Emotions

Beacon for his Students

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