Sukarma musing

When not Happy with Present Path

I am a science teacher in a government school.

My old student Ram is not very happy with his present path. Ram is doing B.A (Hons) history in one of the good colleges in the city.

Ram said,” Madam many time, I get agonized over my future #career path.”

I said” Ram please have patience and courage in your doings. To find the right path which can help you in making you strong in life. I suggest you do the following simple exercise."

1. Make a list of the things in life that make you #happy.”

To help Ram resolve the issues he is facing in life I suggested the following.

I said"Ram please make two lists. One list that contains those types of actions in life that make you happy # instantaneously. For example, eating ice cream on a hot summer day. Meeting an old friend after many days. Playing indoor games."

I further said "Make a second list which includes actions that may give you happiness. That happiness may take a long time to appear and a long time to #fade away. Examples of the same are 1. walking in green surroundings, 2. playing basketball with junior boys and giving tips for the game."

I further added “Some of the activities listed in the first category list might #clash with the activities listed in the second list. An example of the same is

1. Eating ice cream every day instead of eating healthy meals. This activity can not be common in both lists mentioned above”.

Ram said” But a few activities in both lists might fit into both #categories. An example of the same is as follows. As a teacher madam you make educational #collages while teaching. The best teacher enjoys making instantaneous educational collages while teaching. Many teachers may enjoy making educational collages with the help of students after teaching a whole chapter in class. Good teachers like making both types of educational collages mentioned above. Both activities give good teachers an equal amount of happiness."

I said, "People who believe in eco walk enjoy an equal amount of happiness if the eco walk is done for a few minutes or hours".

Ram further said,” Madam I will circle those items, that bring me both short-term happiness and #long-term happiness.”

I further said, “Ram above mentioned activities which you have circled are special in a way that you can spend your life doing those but still will never feel you’ve worked a day.”

Ram said ” Madam activities that help us feel calm or happy relax the mind and uplift the spirit. An example of the same is 1. physical exercises like walking or yoga. 2. Spending time in nature brings joy and sparks joy. They release feel-good #hormones”

I said” Ram #meditation and deep breathing help in calming the mind. Connecting with loved ones provides emotional joy. Acts of kindness, such as helping underprivileged students also increase the degree of happiness.”

Ram said, “Even small things like enjoying a cup of tea, doing a writing activity every day, or watching a favorite movie can create moments of calm and joy.”

Ram thanked me for suggesting several activities that can bring peace to life.

Ram said "Madam I will try my best to practice some activities mentioned in our conversation in my day-to-day life to bring inner peace to my life"

I further said, "Meditation and making a habit of forgetting all grudges can bring happiness and inner peace in life."

I further added, "Above mentioned activities may look small but when practiced with sincerity, direct one to the different peace-loving path of life."

When you are not happy with your present way of life. Never get agonized with day to day-to-day activities of life. The best is to keep some time for activity in your routine which makes you calm and peaceful.

https://www.amazon.com.au/Science-Life-Nature-Poetry-Collection/dp/1521260060

Sukarma Thareja

Making Science Easy through Poetry & Photos ✨

Science is not boring formulas.
Science is stories, pictures, and poetry that touch the heart.

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home

👉 Visit My Blog:
https://sukarmathareja.blogspot.com/?ncr=1

👉 Hindi Ebook "Kishor Chetna":
https://www.amazon.in/dp/B077H5MBSW

👉 English Book: Making Science Easy - Photo-Poetry Collection
https://www.amazon.com/dp/1521260060
https://share.google/Iq6osO6YeHCYvfXYj

Breakfast for Silent Disease

Oh! diabetes , oh ! diabetes,

You gave me surprise,

And came in my life,

To control you in my blood,

My mom has changed,

My breakfast too.

So to make me cope up with you diabetes ,

Mom gives me breakfast low in calorie and high in protein,

I am vegetarian strict,

Still my mother has added #eggs in my breakfast ,

As eggs are low in calories and high in protein,

Hence help me in reducing blood glucose levels in me.

I asked my mother ,

Is something special about egg protein?

The protein in eggs are special in sense,

They have ability to help diabetic person,

They slow down the absorption of glucose in blood,

Therefore help to regulate blood sugar levels ,

The yolk in egg contains antioxidants and nutrients ,

Which are beneficial for diabetic person health,

Recent Research findings suggest,

Boost in metabolic activity does eggs ,

Eggs also make you feel fuller for longer,

Therefore ideal choice are eggs ,

For people to lose weight too.

My mother has added porridge to my breakfast,

I asked my mom,

How porridge help in reducing sugar levels?,

Porridge made of oats and millet Ragi and quinoa ,

Although they contain carbohydrates,

But they are the soluble fiber content of oats ,ragi and quinoa respectively ,

Therefore they can help to lower blood sugar levels in me ,

My mother adds pumpkin seeds to my porridge for breakfast,

Which give feel of extra crunch to my breakfast ,

further help reduce blood sugar levels in me.

I asked my mom,

How pumpkin seeds help in reducing sugar levels?

Pumpkin seeds are packed with antioxidants and fibre ,

Therefore are great to regulate blood sugar levels,

Said my dear mom.

Pumpkin seeds contain high levels of healthy fats and protein,

And can help to support healthy blood sugar levels in me.

I said to dear mom.

Diabetes you are disease silent,

But to maintain you right,

It requires lot of discipline,

By patient suffering from you.

https://www.amazon.com.au/Science-Life-Nature-Poetry-Collection/dp/1521260060

https://sites.google.com/site/drsukarmaranithareja/home

Sukarma Thareja

I write to make Science easy through Poetry & Photos

📚 Books:
Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW

English 1: Making Science Easy
https://share.google/Iq6osO6YeHCYvfXYj

English 2: Science of Life and Nature
https://www.amazon.com/dp/1521260060

✍️ Blog: https://sukarmathareja.blogspot.com/?ncr=1

Science Technology vs Literary. books

I am science teacher in government school. My old student Sita was visiting India. Her mother is my next door neighbour. Sita wanted to buy ethnic silver jewelry from India. My self and Sita went to Chandni Chowk ( Delhi) where very old shops of silver jewelary are there. Price of silver jewelry in these shops is also reasonable.

In Chandni Chowk lanes there are many narrow lanes. One could hardly walk in those streets with ease. You can find many good shops of silver jewelary. Sita was so surprised to see such big changes in Old Delhi market. Sita said ” What a big difference, when we were students in Delhi University, that time branded shoes used to be sold in these streets but now you could see big show rooms of shoes in market and books are being sold in streets(old books)." Sita asked me reason for same.

I said “People now a days are not fond of buying books or studying books. They study from digital links of internet or some times from #social media tools like Tik Toks and You Tubes, available in internet.They prefer reading from help books available in internet.For national entrance test also students go to reputed coaching centre and prefer to pay huge amount of tution fee rather than doing self study from books. Some wise students only prefer to take on line preparation #classes."

I furher said "First hand books are available in big libraries. Hardly any one reads them. It is is not happy #situation about reading habit of students in educational institute." Sita said"but this is what reality is about new book . We alone can’t change this picture. It Is a global phenomena now a days."

I said "scientist and educationist are worried about same. But fact is corporate sector rules the world and economy of world. People are happy to run after money. They do not think book knowledge is going to help them much or make any change in their life."

I said “I agree, Sita for you it may look reverse trend. Roberts and Artificial Intelligence are new technology tools in market. #Litreature pursuits knowledge has taken a back seat compare to world of science technology. Watching movie on TV and Netfix is one of favourite trends among people.”

Sita said”ideally speaking , growth in science technology is important, but at as the same time growth in lierature pursuits is equally important. Literary books and magazines help in building social emotional #culture of present society. "

I said” Both type of growth( science technology +literary) complete global over all growth of individual. Both are equally important to create #harmony society and nation. "

Sita in her further discussion said " madam Science and technology are fundamental and help in understanding and improving the world, while literary pursuits explore human experience, creativity, and knowledge through various forms of expression like movie and drama."

I said" Literary pursuits can persuade and entertain. They explor social and ethical issues, while science and technology aim to understand the natural world, solve problems, and advance knowledge. "

Sita said " In day to day life ofany society and nation when science, technology, and literary pursuits are intertwined and they go hand in hand with each other then the efforts give best results as they can mutually inform each other".

Moral - Literature pursuits explores themes such as human nature, the universe, and ethical dilemmas in scientific world.Science and Technology inspire and provide the background for literary pursuits.Intersection of Both contribute to progress of medical facility and economic growth in nation.

https://www.amazon.com.au/Science-Life-Nature-Poetry-Collection/dp/1521260060 https://sites.google.com/site/drsukarmaranithareja/home

Sukarma Thareja

I write to make Science easy through Poetry & Photos 📸📖

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home 📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1 My Books: 🇮🇳 Hindi: Kishor Chetna https://www.amazon.in/dp/B077H5MBSW

🇺🇸 English 1: Making Science Easy - Photo Poetry https://share.google/Iq6osO6YeHCYvfXYj 🇺🇸 English 2: Science of Life and Nature - Photo Poetry https://www.amazon.com/dp/1521260060 💡 Note: If blog doesn't open, use VPN or add ?ncr=1 🙏 Thank you for reading!

Track of Space and Time Domain at Home

I am a science teacher in a government school. I help my mother run the kitchen and of course house also as and when I have time to do so.

My mother went to my maternal uncle’s house for 15 days. In that period I realised how much endless planning Mother does for running the house.

How my mother gets energy for this endless planning, remembering each thing to be needed for carrying out household activities and organizing events. It was so exhausting in so many ways for me I never understood before.

It was real #education for me. I had to keep #track of groceries, vegetables and fruits. There were so many different categories of mental load inside my brain even when I was teaching in school.

I had to book a gas cylinder for the kitchen to be delivered to my house. I had to collect stitched clothes for my mother from the tailor. I had to collect a dance dress for my youngest sister from school. I had to keep track of my father’s medicine.

Is my father taking all his medicines on time? Is help at home taking care of my father’s food? I had a list of infinite things in my head. I had to keep track of so many dates that I had to follow for some important domestic or office event. As a student of physics, I must say, that I had to keep track of space and time domains relevant to me and my family.

My friends said, “When your mother is out for a few days you look so #anxious.”

In the heart of my heart, I used to tell myself alas! I could describe the inner #dynamics of my emotions to someone dear to me. To whom? I had no proper answer. I only wished I could share with someone my mental #agony.

Those 15 days when my mother was absent from her duties I realized there’s a significant difference between #assisting my mother and #managing an event alone. I was a single soul doing the same, and I was forced to take on the management role.

Now I have realized mental hardness is much more difficult than #physical hardness. I have no words to describe the same.

Inside my heart, I thank my mother from the core of my #heart for allowing me to learn the difference between managing and assisting an event in life.

Managing the event of the house/ office is different from assisting the same. Managing whole family events involves leading and directing the whole family and controlling resources. Assisting family events involves supporting family members by performing specific tasks and giving information.

The experience mentioned above is the knowledge I shared with my students to make them realize that working in different roles in life gives lifetime experiences.

Moral- Essentially, managers make decisions and oversee operations, while assistants provide support and carry out instructions.

Never hesitate to play role of Manager or assistant when opportunity arises.

Are you assisting mother at home in running house.?Please keep doing.

https://www.amazon.com.au/Science-Life-Nature-Poetry-Collection/dp/1521260060

https://sites.google.com/site/drsukarmaranithareja/home

Sukarma Thareja

I write to make Science easy through Poetry & Photos 📸📖
🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home
📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1
My Books:
🇮🇳 Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW
🇺🇸 English 1: Making Science Easy - Photo Poetry
https://share.google/Iq6osO6YeHCYvfXYj
🇺🇸 English 2: Science of Life and Nature - Photo Poetry
https://www.amazon.com/dp/1521260060
💡 Note: If blog doesn't open, use VPN or add ?ncr=1
🙏 Thank you for reading!

Dyamics of Married Life in Raising child

I am a science teacher in a government school. My friend Gita recently got married. After two years of marriage, she is #blessed with a daughter Minni.

Gita said” Madam my husband is a gentleman, but he refuses to change his style of living after marriage. Therefore I have made a lot of changes in my style of living. After Minni is born, I am a mom first and #wife later in sense I feel that as a mother my responsibility towards my child is sometimes more than my responsibility towards my #husband.”

I said,” Please be bold my friend, now you will face the hard truth of life after #marriage which is correlated with the hardships of married life after having a kid.”

I said “I do realize like most husbands, Gita your husband is comfortable in rolling around as he was before marriage. He is happy being a father but does not think that it is his #duty to help you in raising a child.”

Gita said “Madam I feel my relationship with my husband after having a kid is not #intense to that level what I had before having a kid. I feel that my husband feels neglected after arrival on Minni.”I said to Gita” That is the brutal truth of life, after marriage sometimes the husband feels #neglected.”

Gita further said” Madam after marriage and kid, I have ended up doing the lion’s share of the work. I am doing most of the parenting, most of the planning and #scheduling of family life. I am planning most of the housework, shopping, the cooking etc.”

I said, “Dear Gita I do realize you feel disrespected, unappreciated, let down, and therefore you always have resentful feelings.”

I further said” Gita please be bold and face it. You are working #mom and you have to do most of the work at home, as this is a tradition in Indian #families."

Gita had a very wise sister in- law Sita. She visited her brother- bhabhi's house with her mother Radha. Sita said,” Dear brother and bhabhi please do not try to make your #post-kid marriage dynamics equal to pre-kid marriage life #dynamics.”

She further said,” The trick is to create new marriage dynamics, which should be full of love, #appreciation, and respect, for each other, within the post-kid dynamics of life.”

Gita’s mother-in-law Radha said “Please realise son! Your child Minni is a tender soul, who requires a lot # of patience, and the non-stop hard work of living within a family system without a lot of help from outside.”

Gita’s mother-in-law further said “‘Please do realize there is nothing like having a little #blissful family of your own. Please do not mind if you have to put in a lot of hard work, and do not hesitate to be in constant communication with each other. Please do share your feelings, and try to make your #spouse happy. Finally, do not let your spouse upset. So keep it up. Enjoy life.The best is to learn how to mend your life as and when required. “

Gita is so thankful to her sister-in-law who gave wisdom, to her(Gita) and her husband about how to lead blissful family dynamics after having a kid.

Sukarma Thareja

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Respect Each Drop of Water

In my family lot of importance is given to clean water in life. It is respected like #God of house.

My grand mother used to say ” clean water is price less . It should not be wasted at any cost. Each child of house is suppose to clean his/ her #dishes after eating food, to save clean water.”

Every child of house was trained to wash his/ her own garments after taking #bath.

In this exercise kitchen always gave clean look and water wastage was also #less.

In RO system of cleaning water rejected water comes out during purification.Rejected water can be reused for non- drinking purposes in many ways. In my home rejected water coming out from water #purifier, RO apparatus was collected and used through pipes to clean toilet, bathrooms and staircase of house.

My mother used to say ” water is essential comedity of life , there is no point saving it in terms of water or #electricity bill. Water is price less and so essential for life, therefore every effort is required to save water in house.”

While watering garden it was seen that water never over #flows from water beds. Sometimes RO rejected water was used for watering plants of our garden.

To my students I always say ” students! you are lucky for drinking water you can afford to bring clean water in bottle. But if we keep wasting water at this rate what we are doing today, then in future people will have to drink #clean water in drops.Therefore please do not waste or dirty water with your actions. Do something good to protect water #wastage so that coming generation respect you for same.”

I am trying my best to transfer values given by my parents to save water to my #kids and students. I hope they will do every effort to conserve water resources and ecosystem in each step of their life journey.

Moral -Water

🇺🇸 English 1: Making Science Easy - Photo Poetry
https://share.google/Iq6osO6YeHCYvfXYj
🇺🇸 English 2: Science of Life and Nature - Photo Poetry
https://www.amazon.com/dp/1521260060
💡 Note: If blog doesn't open, use VPN or add ?ncr=1
🙏 Thank you for reading!

Mistakes to Avoid in Friendship

In school, myself and Radha were close #friends. We used to discuss our personal level #problems along with day-to-day problems we faced, in the academic world -in each chapter -each subject.

In our friendship bond, we used to #respect each other Very much. I will always bring an extra sandwich/ parantha for my friend for lunch. Radha will bring extra Dosa, and idli for me for lunch. Very fondly we used to share lunch.

Our interest in co-curricular activities was also on the same frequency. The debate was our favorite co-curricular activity. We both will sit and structure our speeches. We used to learn classical #music from the same teacher.

I got admission to a good university college for a B.Sc (Hons) degree. My friend Radha did coaching for the NEET examination and got admission to one of the good #medical colleges in the city.

Life of both friends(myself-Radha) was very busy in our respective #colleges. We could hardly get time/opportunity to meet each other in person. That was not the time of #mobile phones also. Therefore only communication was through the exchange of #letters.

As luck would have it, I met Radha after 5 years. Radha was a general #physician now and was planning to join in good hospital as a physician. I was about to join the #Ph.D program in a good institution.

I was very happy to meet Radha but I found she is a different person altogether. Her political and personal beliefs were entirely different from mine.

I did realize that all this difference in their personality of Radha was all because of the people she was surrounded by in medical college, the books she read the news consumed and the movies she watched were much different from mine. Therefore though in our lives we were together at some point now we were #driffted apart from that point. It was positive in a way that we were different individuals with unique personality traits. The only thing common was our past experiences, we shared them. We had sweet #memories of those unique experiences.

Now when I look back I find, I still have sweet memories of my friend Radha with me.

Radha is stelled in the US now. Sometimes we do exchange pleasant messages but we never try to impose our old #friendship on each other. Of course, we both respect each other.

It so happens Sometimes husband /wife makes this mistake in their relationship. One expects other person to be the same or change on the same #frequency as he/ she is #changing. This is not always possible. The best is to #accept and respect each other even if you have a difference of opinion and grow in life.

https://www.amazon.com.au/Science-Life-Nature-Poetry-Collection/dp/1521260060

Sukarma Thareja
I write to make Science easy through Poetry & Photos

📚 Books:
Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW

English 1: Making Science Easy
https://share.google/Iq6osO6YeHCYvfXYj

English 2: Science of Life and Nature
https://www.amazon.com/dp/1521260060

✍️ Blog: https://sukarmathareja.blogspot.com/?ncr=1

Sukarma musing

When not Happy with Present Path

Breakfast for Silent Disease

Science Technology vs Literary. books

Track of Space and Time Domain at Home

Dyamics of Married Life in Raising child

Respect Each Drop of Water

Mistakes to Avoid in Friendship

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