Breakfast for Silent Disease

Oh! diabetes , oh ! diabetes,

You gave me surprise,

And came in my life,

To control you in my blood,

My mom has changed,

My breakfast too.

So to make me cope up with you diabetes ,

Mom gives me breakfast low in calorie and high in protein,

I am vegetarian strict,

Still my mother has added #eggs in my breakfast ,

As eggs are low in calories and high in protein,

Hence help me in reducing blood glucose levels in me.

I asked my mother ,

Is something special about egg protein?

The protein in eggs are special in sense,

They have ability to help diabetic person,

They slow down the absorption of glucose in blood,

Therefore help to regulate blood sugar levels ,

The yolk in egg contains antioxidants and nutrients ,

Which are beneficial for diabetic person health,

Recent Research findings suggest,

Boost in metabolic activity does eggs ,

Eggs also make you feel fuller for longer,

Therefore ideal choice are eggs ,

For people to lose weight too.

My mother has added porridge to my breakfast,

I asked my mom,

How porridge help in reducing sugar levels?,

Porridge made of oats and millet Ragi and quinoa ,

Although they contain carbohydrates,

But they are the soluble fiber content of oats ,ragi and quinoa respectively ,

Therefore they can help to lower blood sugar levels in me ,

My mother adds pumpkin seeds to my porridge for breakfast,

Which give feel of extra crunch to my breakfast ,

further help reduce blood sugar levels in me.

I asked my mom,

How pumpkin seeds help in reducing sugar levels?

Pumpkin seeds are packed with antioxidants and fibre ,

Therefore are great to regulate blood sugar levels,

Said my dear mom.

Pumpkin seeds contain high levels of healthy fats and protein,

And can help to support healthy blood sugar levels in me.

I said to dear mom.

Diabetes  you are disease silent,

But to maintain you right,

It requires lot of discipline,

By patient suffering from you.

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Sukarma Thareja

I write to make Science easy through Poetry & Photos

📚 Books:
Hindi: Kishor Chetna
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English 1: Making Science Easy
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English 2: Science of Life and Nature
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✍️ Blog: https://sukarmathareja.blogspot.com/?ncr=1