Control Your Input

Digital world has given two special words :input and output to common man of our country.

Question is what are necessary inputs one should concentrate to make oneself better person.

My submissions are Following

We have become accustomed to the instant use of #social media, and are happy with constant feedback and interaction.

According to me good input for youngesters is to read good #books instead of passing time on whatsapp and social media.

Junk unhealthy food is popular with young generation. #Junk food is tasty as it contains chemical which releases brain chemical #dopamine and creats feeling of pleasure. Hence one feel like taking more of junk food.This is not good for person interested in keeping good #health. Therefore my humble request to young generation is to avoid junk food and concentrate on #home made food.

My humble request to all who aspire to do positive in life is to concentrate on company/ friends you spend time. #Good friends are like good #teachers.

Other input which contribute in making better version of oneself is adopting good #habits in life, like doing physical exercise/yoga everyday.

Another important input is to #conserve your energies. Do not spend your energies on negative karmas. Concentrate on positive karmas. Are you also spending your energy in positive karma?

Sukarma Thareja
I write to make Science easy through Poetry & Photos 📸📖

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home
📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1

📚 My Books:
🇮🇳 Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW

🇺🇸 English 1: Making Science Easy - Photo Poetry
https://share.google/Iq6osO6YeHCYvfXYj

🇺🇸 English 2: Science of Life and Nature - Photo Poetry
https://www.amazon.com/dp/1521260060

💡 Note: If blog doesn't open, use VPN or add ?ncr=1
🙏 Thank you for reading!

Dynamics that Benefit both giver and taker

Sometimes students are curious to know dynamics of #culture which benefits both giver and taker.

My submissions are Following

I am science teacher in government government school.

In my work place our respected principal madam recognizes and #praises the hard work and a chievements of each teacher.Teachers feel #valued and motivated.It benefit giver(principal madam ) and taker (teachers)

I strongly believe #acknowledging and praising our #loved ones for their positive qualities and actions can strengthen the bond between us and our loved ones and creates #supportive and loving dynamic.It benefits giver us and taker( loved ones).

As teacher I believe recognizing students' efforts and #accomplishments helps them feel more engaged and invested in their academic pursuits, leading to improved performance and a positive Attitude. It benefits giver (teacher) and taker(student)

In end I conclude : overall, being #generous with our praise and appreciation can have a profound impact on #relationships, work dynamics, and personal #growth. It builds a culture of positivity, #encouragement, and appreciation that benefits both the giver and the recipient. It creats #win-win situation.

Moral -Showing appreciation and admiration for our friends, #family members, and acquaintances can #strengthen our relationships bonds and create a sense of connection and goodwill.

Sukarma Thareja

Destress Yourself

I am school teacher.I am happy with my students. Students now understand that it is very essential to #distress oneself.

Students now have many different ways to distress themselves They do healthy activity like attending #yoga class regularly which give him/her opportunity in health awareness.

I know many female students who are seriously involved in #meditation, nurturing their spritual needs which help them to do hard jobs assigned to them at private companies.

Many students play certain #specific game in sports club.This reset their creative energies to higher levels and place the group of students at same #wavelength.

Students now don't watch TV and do Whats up for long hours.They donot prefer to drink alcohol at #night pubs.They wish to do activities to connect with all members of the group.

Many students do #creative pottery craft,water painting, cycling,swimming, walking and creative writing etc. and #detox their negative energies and always feel energetic.

I am so happy about my students who are active in #detoxifying themselves through their social activities. They are utilising their time and energies in #positive activity. Are you also involved in activity which help you to detoxify yourself.

If you like my blog please do follow the same.

Sukarma@iitk.ac.in

SukarmaThareja

AlumnusIITK

Saddest About Love

Love demands surrender ,

Even when it's real, deep and true.

Love is not just about looking,

Into some one's eyes,

It is about looking in same direction ,

Love is not just in big moments ,

or grand gestures.

Love resides in small things,

Checking in after a long day,

Remembering how they take their tea,

Saving the last bite for loved ones,

Even when we’re still hungry.

Love is holding your mother’s hand ,

When she pretends to be strong.

It’s hugging your sibling,

Even after a fight.
It’s praying for someone,

You no longer talk to.,
It’s staying even ,

When staying isn’t easy.

It's an experience that's worth suffering-

it's the most human thing we do.

Love demands surrender ,

You surrender yourself ,

And your everything completely,

Sad thing about love is

Inspite of all sacrifice,

It's not certain that it'll last or return.

Sukarma Thareja

Self talk

Self Talk--Quote Sukarma Tharej

Self Talk

I am science teacher. I teach in government school.

Other day my student Rekha said "Madam when I am in fix about certain issues in life, I often do self talk."

I said "Students whenever you are in difficult crises best is to do self talk."

Suman said "I always say to myself I can handle this problem.Things will improve with time.I have capacity to work hard.I can manage two assignment that office(part time job) and my academic assignments with my skill set and time management."

I said "Students please do try this unique experiment of talking to yourself.Accumulate positive thoughts. Each positive thought is like worshiping to God.Once you start practicing technique of self-Talk you are having dialogue with your soul and with almighty also. This will clear your fundamentals about your problems. You will get positive energy to handle your problems ."

My student Rani said " Madam it can be done by saying affirming things to yourself out loud possibly in mirror.or simply by rewording som of your thoughts so that they exhibit more self compassion."

Suman said " For example, 'I didn't know the answers today in class – what an idiot! '.I could have become better.'I know I can do better than that I did today.I think it was just a bad day for me today."

I concluded "Friends doing self talk vocal is very good tool to improve yourself. But best is to do positive self talk.Avoid negative self talk."

Moral-Self Talk is powerful tool to find solution to problems of life.

Desire vs expectation

Each one of us has thought #patterns in brain.These thought patterns make desire and #expectation of person.

Having too many desires make #imbalance in life.To full fill ones desire many people start earning money by unfair means.That disturbs the #balance of life.

One should decrease one's desire as one grows with time.This makes one a #mature person.

Similarly expecting something from others is not positive #pattern of thinking.Oneshould always ask question to oneself-why should I expect from others.

As nails grow we cut them to #optimum length at right time. Similarly it is best to cut our #desires and #expectation with respect to time.

Sukarma Thareja

I write to make Science easy through Poetry & Photos 📸📖

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home
📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1

📚 My Books:
🇮🇳 Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW

🇺🇸 English 1: Making Science Easy - Photo Poetry
https://share.google/Iq6osO6YeHCYvfXYj

🇺🇸 English 2: Science of Life and Nature - Photo Poetry
https://www.amazon.com/dp/1521260060

💡 Note: If blog doesn't open, use VPN or add ?ncr=1
🙏 Thank you for reading!

Home

Create

Chat

Responsibbility

When I was young I used to ask my dear mother"maa how come, you get up at right time in #morning and make our breakfast and pack our lunch at right time.Maa I am young still sometimes I become #lazy.I get inspiration from you, and try to my work in time."

My Maa said"My child I am #mother and that responsibility I have taken from my #own sweet will".My dear daughter though I am free in all respect in my life yet #responsibility as mother is very important. One may think it as #cage.But I strongly feel this cage is a #blessing from God.I respect this cage.

sukarma@iitk.ac.in

Sukarma Thareja

Alumnus IITK

India

Sukarma musing

Control Your Input

Dynamics that Benefit both giver and taker

Destress Yourself

Saddest About Love

Self talk

Self Talk--Quote Sukarma Tharej

Desire vs expectation

Responsibbility

featured post

Your Time will Come

cofigure popular posts

Report Abuse

Labels

Followers

Followers