Sukarma musing

Quietly Humm

I am a science teacher in a government school. I am in charge of -curricular activities of the school.

The other day, I met my old student Kantesh at the school educational #conference. He said Madam, Many old students of our school remember you as the # hummingbird (humming sound comes from its wings as it flies) of our school. We often observed that when you are facing some uncertain situations in school, to avoid #anxiety, students always observed that Madam takes the help of humming to make herself #ease with difficult situations."

I said "thanks to students for observing me so keenly. Kantesh, "HUMMING is a stress buster. It is advisable to do humming when things are not good in life. When you hum, it may look like you are slowing down in your activity, but you are creating a space between your #thoughts and your #nervous system."

Kantesh said, "Madam, humming decreases the load on the nervous system. While you are humming, new thoughts can not be #created. That is the reason the humming technique is very good to decrease anxiety."

I said, "Kantesh, there is solid science behind humming activity. It helps in activation of the #parasympathetic nervous system, which helps you to #relax and recover. Humming also increases the amount of #nitric oxide in your nasal passage, which helps in widening of blood vessels and decreases stress on the #heart."

Kantesh said, "Madam, our yoga teacher told us #bhramari pranayam also involves humming as a stress buster. Chanting "OM " is initiating humming #vibrations with long trailing mmmm."

I further said," Humming releases hormone #MELATONIN, which directs our body to sleep. Therefore, dear Kantesh, whenever I am heading into a difficult conversation or an intense meeting, I quietly hum my way through the #elevator ride and down the hall in school."

Moral-as soon as you get anxious about anything in life. The best is to start humming.

https://sites.google.com/site/drsukarmaranithareja/home

Sukarma Thareja
I write to make Science easy through Poetry & Photos 📸📖

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home
📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1

📚 My Books:
🇮🇳 Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW

🇺🇸 English 1: Making Science Easy - Photo Poetry
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🇺🇸 English 2: Science of Life and Nature - Photo Poetry
https://www.amazon.com/dp/1521260060

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🙏 Thank you for reading!

Lullabye Peekaboo

In a calm place away from TV #noise and #mobile phone, when the children-parents duo enjoy a # storytelling activity, then this unique activity gives a pleasant feeling in the whole atmosphere and is equivalent to as if children are listening to a melodious #Lullabye at home.

When parents are ready to answer any type of #queries raised by children, it is equivalent to as if children are playing the #Peekaboo game with children.

To make children good citizens of the country, the best is to carry out storytelling meticulously and play the peekaboo game of answering children's queries- in # classroom and at home.

Are you also playing peekaboo while teaching your children?

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MORAL-When parents do storytelling for children, it is like listening to a lullaby or e melody. When parents answer all queries of children in a happy mood, it is like parents playing peekaboo gam with children.

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Sukarma Thareja

Do not let yourself Depressed

I love drinking tea. To make my mood good whenever and wherever possible, I will prefer to take tea at a nearby tea stall.

I used to visit a tea shop near my office during lunch hour. I noticed there was a group of 7-8 boys. They would eagerly wait for an old, gentle man ( 70 years old). They would come to the tea shop and ask the tea shop owner," Did Dada come today?"

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I used to wonder why these #young gentlemen wait for that #old gentleman.

The tea shop owner said," Madam Dadaji has reached an age where he has no contact with his family and friends. But he does not let himself get #depressed. He has found a way to deal with mental and #emotional losses. His way he talks to this group of young people. Once a week, the group meets at my shop. I make special snacks for the group members. Dadaji very fondly pays for snacks for his young friends. Dadaji talks about his happy days to these young gentlemen. He would tell them how #patience and perseverance are key to #success. This activity helped Dadaji to come out of his loneliness. The best part is that this activity makes Dadaji, a group of young gentlemen, and me happy. It is a # win-win situation for all of us."

Moral-One should avail opportunity to talk to friends, peer support, where openness is encouraged to overcome loneliness.

https://sites.google.com/site/drsukarmaranithareja/home

Sukarma Thareja

Scientist Masala Tea

In beakers and equations, she finds her day,

A woman scientist, come what may.

But dawn's first light, a different call,

A fragrant brew, before the fall.

Cardamom's spice, and ginger's bite,

A symphony of flavors, warm and bright.

Masala's magic, a soothing art,

A pause for thought, to play her part.

With every sip, a gentle grace,

She sees the patterns, finds her place.

In molecules and equations, she sees

The mystery of life, with every ease.

And now refreshed, with fire in her soul,

She turns to science, to make her whole.

The masala's warmth, a guiding light,

To solve the puzzles, day and night.

Never let Your Excuses become stronger than yor skills

I was a science teacher in a government school. I was always interested in#innovative methods of science teaching. I used to carry out simple lab # demonstrations to make my lesson effective and interesting. I always believed in giving a lot of practice to students in #numerical exercises.

One day, I asked myself why I do not try science, art writing to make my students learn difficult concepts of #science more easily. I started writing poems on science concepts. But I was very hesitant to send them for publication. What if I fail? What if someone who knows me finds my writing on the internet and writes negative #comments about the same. What if people do not understand my writing and make fun of my writing style?

What particular #"NICHE" should I follow in my writings. The list of questions that I asked myself kept increasing day by day, and sometimes made me #anxious about the same. I could feel that I was nervous about the answers to all the questions mentioned above. In my creative science arts writings, will I ever be able to cross #barrier of the creative writing path? Answers to all questions were not clear to me. I always felt I might not be a total failure in this endeavor.

At last I took a bold #decision and started sending my science art writing "poems" for publication in national and international journals. I was very happy when my science, art poetry were accepted in good magazines and journals also.

Many national and international creative writers wrote positive comments about my creative freelance writing. Now I have a good platform for my creative writing interactions and exchange of views. Now I regret how #immature I was. I took so much time sending my poems for publication in different magazines and journals. I was making all the wrong excuses to do the required exercise.

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Moral: Never let your excuses be stronger than #will. This Feeling will never let you achieve your #goals of life.

Sukarma Thareja

Alumnus IITK

Contagious Activity

I am a tea lover ,

And to some extent #teaaholic,

When I am sad,

Things seem to be out,

Of control in life for me,

When I am considering,

Starting a new #phase of life,

I leave laziness and #anxiety,

And get up ,

And have a cup of masala tea.

With the flavour of cinnamon,

And ginger bite, I achieve.

Peace of mind,

Whenever I happen to offer TEA,

In a tea shop to bless children

On #road roadside,

It becomes #contagious activity,

Of respected people around me,

I don't push or #force anyone,

I don't say any thing to anyone around me,

But hearts have their #language,

They connect before #eyes have met.

Those cute children are offered #biscuits,

By the people around me at the tea shop,

See how #magical tea is.

Tea makes me, children,

Shopkeeper and people,

Around me #happy.

Tea and its flavor,

And #texture gives unique,

Capacity and #energy,

Creating a #positive value atmosphere around me.

That is the reason why at the office,

Lab and home,

I love to sip my hot masala tea nice and slow

With love, joy and sweet memories of loved ones.

Masala tea releases my tension and anxiety,

Makes my heart light,

And I hummed a prayer in a good mood.

I am ready for teaching,

Challenged assignment,

To my respected students,

With infinite vision and enthusiasm, unique.

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India

Make Your Unique Art of Food

I am a science teacher at school. To lead a peaceful life, you must have a set name, A-"art of living"

Like set A. To keep yourself fit and healthy, you have set -B "Art of Food".

You can make choices in your food bite for

1. for life-pleasure,

2. satisfying hunger,

3. adventure.

This set B "art of food" has many Subsets.

Subset C of set B, "art food," contains the following elements

(Texture, Appearance, Price, Flavor)

2. Subset D of set B "art food" contains the following elements representing different tastes,

(plain, tasty, sweet, bitter, salty)

3. Subset E of set B" art of food" contains the following elements

(Hot, cold, small portion, big portion)

4. Subset F of set B "art of food" contains the following element

(Mood, Season)

Choose an element from Subset C, D, or E, and then think which element you would like to respond to from Subset F.

Hence, in your food bite, there is a representation of elements from subsets C, D, E and F.

This permutation and combination of elements from subsets C, D, E and F can make your unique art of food.

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Sukarma musing

Quietly Humm

Lullabye Peekaboo

Do not let yourself Depressed

Scientist Masala Tea

Never let Your Excuses become stronger than yor skills

Contagious Activity

Make Your Unique Art of Food

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