Destress Yourself

I am school teacher.I am happy with my students. Students now understand that it is very essential to #distress oneself.

Students now have many different ways to distress themselves They do healthy activity like attending #yoga class regularly which give him/her opportunity in health awareness.

I know many female students who are seriously involved in #meditation, nurturing their spritual needs which help them to do hard jobs assigned to them at private companies.

Many students play certain #specific game in sports club.This reset their creative energies to higher levels and place the group of students at same #wavelength.

Students now don't watch TV and do Whats up for long hours.They donot prefer to drink alcohol at #night pubs.They wish to do activities to connect with all members of the group.

Many students do #creative pottery craft,water painting, cycling,swimming, walking and creative writing etc. and #detox their negative energies and always feel energetic.

I am so happy about my students who are active in #detoxifying themselves through their social activities. They are utilising their time and energies in #positive activity. Are you also involved in activity which help you to detoxify yourself.

If you like my blog please do follow the same.

Sukarma Thareja
I write to make Science easy through Poetry & Photos 📸📖

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home
📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1

📚 My Books:
🇮🇳 Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW

🇺🇸 English 1: Making Science Easy - Photo Poetry
https://share.google/Iq6osO6YeHCYvfXYj

🇺🇸 English 2: Science of Life and Nature - Photo Poetry
https://www.amazon.com/dp/1521260060

💡 Note: If blog doesn't open, use VPN or add ?ncr=1
🙏 Thank you for reading!

Sukarma@iitk.ac.in

SukarmaThareja

AlumnusIITK

Saddest About Love

Love demands surrender ,

Even when it's real, deep and true.

Love is not just about looking,

Into some one's eyes,

It is about looking in same direction ,

Love is not just in big moments ,

or grand gestures.

Love resides in small things,

Checking in after a long day,

Remembering how they take their tea,

Saving the last bite for loved ones,

Even when we’re still hungry.

Love is holding your mother’s hand ,

When she pretends to be strong.

It’s hugging your sibling,

Even after a fight.
It’s praying for someone,

You no longer talk to.,
It’s staying even ,

When staying isn’t easy.

It's an experience that's worth suffering-

it's the most human thing we do.

Love demands surrender ,

You surrender yourself ,

And your everything completely,

Sad thing about love is

Inspite of all sacrifice,

It's not certain that it'll last or return.

Sukarma Thareja

Self talk

Self Talk--Quote Sukarma Tharej

Self Talk

I am science teacher. I teach in government school.

Other day my student Rekha said "Madam when I am in fix about certain issues in life, I often do self talk."

I said "Students whenever you are in difficult crises best is to do self talk."

Suman said "I always say to myself I can handle this problem.Things will improve with time.I have capacity to work hard.I can manage two assignment that office(part time job) and my academic assignments with my skill set and time management."

I said "Students please do try this unique experiment of talking to yourself.Accumulate positive thoughts. Each positive thought is like worshiping to God.Once you start practicing technique of self-Talk you are having dialogue with your soul and with almighty also. This will clear your fundamentals about your problems. You will get positive energy to handle your problems ."

My student Rani said " Madam it can be done by saying affirming things to yourself out loud possibly in mirror.or simply by rewording som of your thoughts so that they exhibit more self compassion."

Suman said " For example, 'I didn't know the answers today in class – what an idiot! '.I could have become better.'I know I can do better than that I did today.I think it was just a bad day for me today."

I concluded "Friends doing self talk vocal is very good tool to improve yourself. But best is to do positive self talk.Avoid negative self talk."

Moral-Self Talk is powerful tool to find solution to problems of life.

Desire vs expectation

Each one of us has thought #patterns in brain.These thought patterns make desire and #expectation of person.

Having too many desires make #imbalance in life.To full fill ones desire many people start earning money by unfair means.That disturbs the #balance of life.

One should decrease one's desire as one grows with time.This makes one a #mature person.

Similarly expecting something from others is not positive #pattern of thinking.Oneshould always ask question to oneself-why should I expect from others.

As nails grow we cut them to #optimum length at right time. Similarly it is best to cut our #desires and #expectation with respect to time.

Sukarma Thareja

I write to make Science easy through Poetry & Photos 📸📖

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home
📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1

📚 My Books:
🇮🇳 Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW

🇺🇸 English 1: Making Science Easy - Photo Poetry
https://share.google/Iq6osO6YeHCYvfXYj

🇺🇸 English 2: Science of Life and Nature - Photo Poetry
https://www.amazon.com/dp/1521260060

💡 Note: If blog doesn't open, use VPN or add ?ncr=1
🙏 Thank you for reading!

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When I was young I used to ask my dear mother"maa how come, you get up at right time in #morning and make our breakfast and pack our lunch at right time.Maa I am young still sometimes I become #lazy.I get inspiration from you, and try to my work in time."

My Maa said"My child I am #mother and that responsibility I have taken from my #own sweet will".My dear daughter though I am free in all respect in my life yet #responsibility as mother is very important. One may think it as #cage.But I strongly feel this cage is a #blessing from God.I respect this cage.

sukarma@iitk.ac.in

Sukarma Thareja

Alumnus IITK

India

Keep Quiet

I teach in government #school.Many of my students spend much time #watching Entertainment Chanelle like #Tik Tok and #You tube.

These students are always in their world.I often request them it is good to spend time on #Entertainment channel. But they should spend time on their #academic activities also.

Some of my students spend good amount of time on #exercise. They believe that #exercise make them smart and #active.

But my sincere advise to #each student is to listen more and #talk less.Students who talk less and listen more are able to #crystallize their thoughts properly.Good listeners are #successful persons.

Moral.-Everyone is blessed with #one mouth and #two ears .Therefore best is to #listen more and talk less.

sukarma@iitk.ac.in

Sukarma Thareja

Unique Wisdom

I was school teacher in government school.I really believed in #sharing good experiences of my life which could impart #wisdom to my young #taughts.

Many teachers of my school did not believe in my #global way of teaching.They were of opinion that teacher should #confine herself to only subject matter and concentrate only in #finishing syllabus assigned to #teacher.

My #passion as teacher was to give some unique wisdom to my students through #extra Co curricular activity so that they become better citizen of our #country.

I will make collection of small #stories and assign each student a particular #story to be told to students after #prayer assembly. According to me though story I give children for #story telling is of 5 minutes.But its '#moral implication are so #big.Children #enjoyed this activity very much.

This activity had such big impact on students that many times I meet my old. students they will #compliment me and say"madam we can not forget your #short moral stories told by our school mates #under your #guidance.We are thankful to you for same."

Sukarma musing

Destress Yourself

Saddest About Love

Self talk

Self Talk--Quote Sukarma Tharej

Desire vs expectation

Responsibbility

Keep Quiet

Unique Wisdom

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Track of Space and Time Domain at Home

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