Sukarma musing

Laughter Therapy

Gone are the days when people used to question each other. Why are you laughing for no rhyme or reason?

Laughter is a serious and #essential👌 activity that produces hormones #endorphins, for well well-being of #human body.

The best is that endorphins are a very innocent hormone that doesn't distinguish between fake and real laughter. Laugh takes out all stale air settled at the bottom of the lungs and gives the lungs fresh air, which is so good for #human body.

Based on this #philosophy, doctors use laughter therapy for #depressed patients. On the same line of thinking, all Yoga teachers always include laughter exercises as part of the Yoga program.

Laughter improves your #mood and helps in the healing of many small and big #ailments

Moral- Please do not be #miser in doing Laughter #activities. Please help others also to make them laugh. Please do laugh with wide open jaws with friends and dear ones to get fresh air and #endorphins in the body.

Sukarma Thareja

Sukarma.thareja.knp@gmail.com

✍️ Sukarma Thareja
I write to make Science easy through Poetry & Photos 📸📖

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home
📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1

📚 My Books:
🇮🇳 Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW

🇺🇸 English 1: Making Science Easy - Photo Poetry
https://share.google/Iq6osO6YeHCYvfXYj

🇺🇸 English 2: Science of Life and Nature - Photo Poetry
https://www.amazon.com/dp/1521260060

💡 Note: If blog doesn't open, use VPN or add ?ncr=1
🙏 Thank you for reading!

Best version of one self

Best Version of Oneself

Students attend summer #camp, NCC camps, and science workshops. They get benefited from each camp and #workshop they attend.

This does not mean that #attendance in these activities will certainly make one better in #personality. Students will indeed get a lot of positive #experiences in camps and workshops organised by the school.

Answer is no.These activities are part of the #life journey. But virtues learnt in these activities are to be #incorporated in one's daily life. This delta x improvement in positive #skills when summed up in total life, this #entire process will help one in making a better #version of oneself.

The trick is to keep adding #positive activities and keep leaving #negative activities in life at the same time. This is a slow #process but an efficient #process which gradually helps you in becoming a better #version of yourself. Element #gold when it gets heated, becomes more pure. Similarly, #personality of one gets better when he/she work on positive #skills in life.

Sukarma Thareja

✍️ Sukarma Thareja

I write to make Science easy through Poetry & Photos 📸📖 🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home 📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1

📚 My Books: 🇮🇳 Hindi: Kishor Chetna https://www.amazon.in/dp/B077H5MBSW

🇺🇸 English 1: Making Science Easy - Photo Poetry https://share.google/Iq6osO6YeHCYvfXYj 🇺🇸 English 2: Science of Life and Nature - Photo Poetry https://www.amazon.com/dp/1521260060 💡 Note: If blog doesn't open, use VPN or add ?ncr=1 🙏 Thank you for reading!

Flowing Thoughts

Thoughts are like flowing #water,

If you add filthy Thoughts to clean Thoughts, They will become gutter #drainage ,

If you add Fragrance of respect,

Gratitude and #love to #clean thoughts,

It will become pious river mother #Ganga.

The best is to spend every moment of life,

With good positive thoughts,

As life may end,

But good sweet #memories,

Of pleasant thoughts leave,

Everlasting impression with loved ones,

And #environments.

Sukarma Thareja ✍️ Sukarma Thareja I write to make Science easy through Poetry & Photos 📸📖 🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home 📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1

📚 My Books: 🇮🇳 Hindi: Kishor Chetna https://www.amazon.in/dp/B077H5MBSW

Longterm Marriage

When my wife and I married we dreamed of romance, fairy tale love and living happily ever after.

And we enjoyed that for a while, as newlyweds, until the realities of married life set in.

We were young, finishing school and trying to make enough money to survive. Life was busy and stressful. And sometimes we clashed.

But we loved each other and had committed to stick it out for better or worse. So when things got worse we worked on making them better until they did. And we were happy again.

We built our life together and then came our kids. That brought whole new stresses. Sleepless nights, endless doctor visits, clothes, school. Trying to fit their busy lives into our already busy ones.

Sometimes things got strained and we clashed.

But deep down we loved each other and had committed to stay together for better or worse. So when things got worse we worked on making them better until they did. And we were happy again.

Eventually, the kids left home. We became empty-nesters. We though it would be just like it was when we started out. Except it wasn’t. We weren’t two starry eyed young lovers anymore. We’d both grown up and in many ways changed.

We’d lived our lives and communicated so much through and with our children that for a while it was like we were strangers. We were both different people. And sometimes we weren’t sure if we were thrilled living with this new person.

Frankly, that initial empty-nest period was the toughest of our marriage. And for the first time I understood how people after 20 or 30 years of marriage get divorced. It’s like we were strangers living in the same house.

Yet, we deep down we loved each other and had committed so many years before that we would stay together through better or worse. So we worked on making our relationship better.

We talked. And sometimes we didn’t.

We argued. And sometimes we just wanted peace.

We cried. And sometimes we laughed.

We eventually navigated our way back to better and discovered happiness again.

Long term marriage is an arduous journey for most couples. It is always changing because you are always changing and life is always changing.

It’s filled with failures and victories. Joy and sorrow. Times of feeling in love and times of feeling, well, not so much.

But when it works it’s the greatest way to live.

I’m glad that we made that commitment to each other and God so many years ago.

And that when times got worse we always worked to make them better.

Because they always did. And we always found happiness again.

Moral -You only make marriage best if you work on it when it’s worst.

Sukarma Thareja

Meaning of Beautiful

Many of my #brilliant female student often talk about #beautiful jewelry, #garments and their sales in the market. Unfortunately, their concept of Beautiful things is limited to #materialistic things.

I always educate them and say, "Friends, Beautiful things do not necessarily have the highest degree of #beauty. Accordingly to me, beauty is #experiences, like working in a state-of-the-art science lab. Beautiful are meeting #peaceful personalities who are calm in every circumstance.Beautiful green #gardens which have all sorts of natural #flora fauna present in them, which are rare to find in this #digital world."

One student said, "Madam, you are right. For me experience of doing #creative writing or expressing my creativity in #visual form is the most beautiful me. Feelings of creative activity I do, can not be described by me in words."

Moral-Taking different #experiences in different #phases of life are the most beautiful things in life.

Sukarma Thareja

Prerequisite of good karma

I am a science teacher in a government school. I am also in charge of the co-curricular activities of the school.

The other day, my student Mohan asked me, "Madam, what is pre prerequisite of good Karma?"

I said, " Students, the prerequisites of good karma are rooted in virtuous intentions and right action. Our actions should be guided by principles of kindness, mindfulness, and selflessness."

I further said, "Students' concept of karma has originated from ancient Indian religions like Hinduism and Buddhism. This concept of karma emphasizes that the consequences of your deeds affect your future. Therefore is best to make your choices with positive thinking, as primarily they will determine your destiny."

Sita said, "Madam colour of ink available in a writing pen strongly impacts the quality of #handwriting of person. Similarly, good thoughts in mind are a prerequisite for good karma. Always propagate good and positive thoughts in mind."

Moral-Do not be miser in good thoughts. While thinking about others or oneself, always think big and meaningful.

Good positive thoughts are the strongest #pillars of Good Karma. In other words they are prerequisite of good karma.

Sukarma Thareja

Present moments

I teach science in government school. I am incharge of co curricular activities of school.

Other day my student Rakesh asked "What is importance of present moments in life.

I said" Students present moments are very precious in life. Very few realize importance of them."

My student Sita said "Madam present moments we are living are #unique.Once they become past we can't #relive them.Those who live and concentrate on present are very #mature individuals."

Radha said "Madam we must act wisely in present moments. We must take help of past experience while living in present moments."

I said "Students enjoy present moments of life in best possible way.They are treasure of life.They are blessings from almighty. Be remain grateful for present moments."

The present moment is defined as "here and now". At that current specific moment you concentrate and get engaged with your thoughts and surroundings without any distractions–from past or future.

Kanta Said "Madam Present moment is only time we can directly experience reality.ln this moment when we practice of being fully conscious and focused that "present moment" is given name mindfullness."

Moral - Present moments are treasure of life.Respect present moments. Try to covert preset moment to mindfullness by practicing full conscious.

Present moments are pure like precious Gold. Do not get distracted in present moments by past.

Sukarma Thareja

Sukarma musing

Laughter Therapy

Best version of one self

Flowing Thoughts

Longterm Marriage

Meaning of Beautiful

Prerequisite of good karma

Present moments

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