Poem Way to live happy

  Please sit erect,

With no stress on the spine,

And hold the body weight on your shoulders ,

For as long as you can ,

Has power immense .

And if you are able to fix your gaze,

Between the eyebrows ,

While feeling at least one inner point,

Such as the heart or navel centre ,

During your daily practice,

It begins to change the biochemistry,

Of the body and even the brain cells ,

And their structure,

It's a discipline wonderful ,

That can help quicken our evolution journey.

Friends but the first few minutes,

Can appear tough ,

Because all the active thoughts,

The suppressed, Or dormant ones,

Rise in waves.

As you practice,

You gradually learn,

How to direct your life ,

Energy within,

Creating a rhythm unknown,

Of life,

When we live in this world ,

of projections and dreams

This is way of Meditation

Dear child.

Sukarma Thareja
I write to make Science easy through Poetry & Photos 📸📖

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home
📝 Blog: https://sukarmathareja.blogspot.com/?ncr=1

📚 My Books:
🇮🇳 Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW

🇺🇸 English 1: Making Science Easy - Photo Poetry
https://share.google/Iq6osO6YeHCYvfXYj

🇺🇸 English 2: Science of Life and Nature - Photo Poetry 
https://www.amazon.com/dp/1521260060

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🙏 Thank you for reading!