I am a science teacher in a government school.
At night in my dream came gentleman "Yoga". I said "Gentleman how come you are here in my house at this time. He said "Madam you know my name is Yoga and it is derived from the Sanskrit word “Yuj” which means to join or unite which in practice means awakening and individual consciousness by the unison of mind and body. "
He further said," Madam Yoga consists of engaging exercises called asanas or postures and pranayama which includes #breathing exercises."
In the morning when it was about to go to school. I at once remembered my neighbor Mr. Khurana.
Mr Khurana was a very #disciplined gentleman. He would get up in the morning around 5 a.m. He would take the YOGA session for 30 to 40 people in a nearby park. The unique part of that Yoga class was he would not charge a penny from his students. He would use powerful positive words to motivate and inspire his students to do Yoga. For him, physical fitness was his #treasure.
He was an iconic figure for the youth around him. Many young generation persons will come for his Yoga class very fondly. Parents living nearby were grateful to Mr Khurana for inspiring young blood in a positive direction.
He believed in giving. By conducting Yoga class in the morning he was giving his time and #energy to his students.
Mr Khurana was good buisness man. He would donate with enthusiasm to the cultural and spiritual activities of his society. Organizers of social activities will come from far places to Mr. Khurana for financial funds. He will never disappoint them. Because of his giving and humble nature, he was very much popular among the masses.
Mr Khurana was giving his time and love to the masses and thereby he was improving so many lives with his #goodness.
It may look like conducting Yoga classes without charging any fee etc. is not a big task. But this small contribution when summed up from days to years becomes big and its results are #amazing.
Never underestimate the power of positive inspiring words. They can #heal and inspire.
Never forget to give. Give your time and give your love whenever or wherever possible. There are so many we can change through this small trick.
The other day I shared tricks about doing Yoga every morning with my students in school. I found many students got charged up by my small suggestions about how to do Yoga regularly. Many students got into the habit of doing yoga exercises every day. I as a teacher was so happy for my students practicing yoga exercises every day.
Many students were happy about yoga exercises as they could feel their chronic pain had disappeared.
Physical fitness, stress reduction, and mental clarity. It can also enhance sleep quality, increase energy levels, and even support weight management. Beyond the physical, yoga can boost immunity and may help with chronic pain
Moral: Yoga exercises increase physical fitness, reduce stress and give mental clarity.
https://www.amazon.com/Making-Science-Easy-Poetry-Collection-ebook/dp/B09777MG33
I write to make Science easy through Poetry & Photos ๐ธ๐
๐ Website: https://sites.google.com/site/drsukarmaranithareja/home
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๐ฎ๐ณ Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW
๐บ๐ธ English 1: Making Science Easy - Photo Poetry
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๐บ๐ธ English 2: Science of Life and Nature - Photo Poetry
https://www.amazon.com/dp/1521260060
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๐ Thank you for reading!
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