Sukarma musing

Difficult Asana and Yog

In Sanskrit, "Asana" means without difficulties or effortless.

The most difficult asana is #"ashvasan," meaning hopeful.

Breathing exercises improve body, mind, well well-being and help in mood swings.

Deep breathing helps in promoting #"vishvas," meaning faith in personality.

"Yog" in Sanskrit means to #unite.

The most difficult yoga is #"viyog," meaning disconnection.

Best yog is "sahyog," meaning the union of two souls( may be human souls). #Sahyog can also be the union of the human soul with the environment.

In life, try to practice asana with #breathing exercises to get the feel of ashvasan and vishvas.

Conclusion- Practice "Yoga" for the well-being of body and mind.

Facing #viyoga in life is the most difficult form of Yoga.

Practicing "sahyoga" helps human beings to walk in the direction of success and happiness.

Have you also been practicing sahyog in your day to day life?

Please comment

Sukarma Thareja
I write to make Science easy through Poetry & Photos 📸📖

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Set your Own Product Right

The other day, I was talking to my student Mohan, who is a marketing executive in a famous MNC company.

Mohan said, "Madam, for marketing of products of my company, I often use a storytelling strategy. For doing this, I strongly believe one should have good communication skills to communicate information about the product."

I said, " Yes, Mohan, a marketing expert aims to evoke an emotional response to customers, making the product more memorable and desirable. "

Mohan said, "Madam, if the company has unique products, then marketing becomes

simple."

I said, " Mohan, I understand that products of the company could be goods or services that are different and better from other companies' products in the market. This fact often helps marketing experts in achieving her/his goal."

Mohan said, "Madam, good products are characterized by specific features and brand loyalty that marketing experts must communicate to respected customers."

I said, "Mohan product marketing translates technical features into clear, concise, and persuasive messages that highlight the product's value and benefits. "

I further said, "Mohan, I, as a teacher, always tell my students that they should concentrate on their communication skills. They should work on the following salient points so that they can become the best communicators. The same I am listing below for my respected readers.

1. Sweet #voice with good tone, word emphasis, right speed and volume

2. Good #behavior, dealings, treating others with kindness;

3. Positive, good creative #thoughts;

Mohan said, "Madam, these three points you mentioned are nothing but a product of your #company( personality)."

Mohan further said, " Yes, madam, you are right best is to always keep a very good/best quality of voice, behavior, thoughts while doing exercise of marketing of products of any company."

l further said, "All these above stated traits(your own) when are good, the person will be a good communicator and will become successful in life."

Sweet Potatoes

I am potato sweet,

I am not fruit ,

But still I am sweet ,

I am food alkaline.

People who eat me ,

Fondly get acid base ,

Balance in body fine

I hold the favour ,

Which money ,

Can not buy.

When time is grin,

I satisfy hunger of man hungary,

Reduce his fatigue,

I am strong diya of festival diwali,

Which survive through harsh heat and storm .

I travel in hands of farmers,

From Africa to Asia wide,

Every heart who taste me,

I still deep reside.

In every heart, I still reside.

I am rich in colloid substances,

And fiber dietry,

Therefore can maintain arterial elasticity.

I can make your skin delicate,

And slow down the aging of leukocytes.

I can reduce your fatigue,

Improve your (human) immunity,

Promote the excretion of cholesterol,

Prevent cardiovascular fat deposition,

Reduces occurence of cardiovascular diseases.

I am rich in colloid substances ,

And fiber dietry,

Therefore can maintain arterial elasticity,

promote defecation,

And reduce the occurrence of colon cancer.

I contain mucin,

which can reduce subcutaneous fat.

Therefore I help in reduction of weight.

Five Ladders

I am a science teacher in a government school. I am also in charge of co-curricular activities.

The other day I met my old student Radha at a birthday party.

I was talking to Radha about how relationships are formed and nurtured in life.

Radha said," Madam, in this world of science and technology, in forming relationships, 1st #ladder goes about outer 'looks".

I said "Radha, feeling good" in her/his #company is the second ladder for forming a bridge of relationship. ".

Radha said, "Madam 3rd layer to relationship is wish I could # 'bond' with her/ him,"

I said "Radha 4th ladder to relationship is achieving that wish (part of the 3rd ladder)of forming a relationship. "

Radha said, "Madam 5th ladder of relationship is very difficult and very important also.

I further said, "The Last ladder of relationship is important and difficult, as it is about how to sustain a relationship. To sustain a relationship, one must be #honest and ready to forgo many things in life."

Loyalty and trust are two foundation stones of forming a relationship bridge. These two traits of personality make the relationship bridge strong and sustainable.

Radha asked, " Madam, what is the difference between concept trust and loyalty?"

I said, " Trust is a belief in someone's reliability and honesty, while loyalty is a commitment to support and stand by someone or something.

I further said, "Trust is earned through consistent, positive interactions, while loyalty can stem from various factors like commitment, duty, or even a sense of belonging. "

Radha said, " Trust and loyalty are two traits of personality one should work on sincerely to nurture relationships in life."

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Loyalty and trust are two traits of personality which are. Foundation stones of the relationship bridge. These two traits can be strengthened through conscious effort and positive experiences. Have you also tried building trust among your good friends?

Please comment if you like this creation.

.Mountain vs Sand

I am a science teacher in a government school. I am also in charge of the co-curricular activities of the school.

My student Naresh said, "I wish to compete for JEE (National Entrance test for engineering degree), madam".

I said, "Yes, please go ahead and must appear for the same ."

Naresh said," My family is not able to bear the cost of tuition, which I wish to attend."

I said," It's OK. If you wish, you can take the help of free #reading and #reference material available on the internet. "

Somehow, Naresh was not able to accept this arrangement. He was of the view that none of my friends were taking help from free internet notes; therefore, that help must be no good.

I said, "Naresh, you are not scared of #Mountain(JEE) difficulty level. But you seem to be more scared of #sand difficulty level like grain in your shoe(reference note available on the internet)."

Naresh said," Madam, you are right to some extent. "

But my # advice worked to some extent, Naresh started reading free reference notes available on the internet. I was so happy for Naresh.

Naresh did so well in 12 th #CBSE exam. He did reasonably well in the JEE exams also. He could get a metallurgy branch in one of the IITs of our nation.

Naresh said, "Madam, I am happy with my result of the JEE examination. I did realize that the 'sand' source you recommended is reasonably good. The important thing is you have to make up your mind and work hard with determination, and read internet notes with sincerity.

Moral - One should not hesitate to take the help of free reference material available in the internet to seek knowledge about fulfilling a particular aim in life.

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https://milyin.com/674229/

Sukarma Thareja

Alumnus IITK

India

Quietly Humm

I am a science teacher in a government school. I am in charge of -curricular activities of the school.

The other day, I met my old student Kantesh at the school educational #conference. He said Madam, Many old students of our school remember you as the # hummingbird (humming sound comes from its wings as it flies) of our school. We often observed that when you are facing some uncertain situations in school, to avoid #anxiety, students always observed that Madam takes the help of humming to make herself #ease with difficult situations."

I said "thanks to students for observing me so keenly. Kantesh, "HUMMING is a stress buster. It is advisable to do humming when things are not good in life. When you hum, it may look like you are slowing down in your activity, but you are creating a space between your #thoughts and your #nervous system."

Kantesh said, "Madam, humming decreases the load on the nervous system. While you are humming, new thoughts can not be #created. That is the reason the humming technique is very good to decrease anxiety."

I said, "Kantesh, there is solid science behind humming activity. It helps in activation of the #parasympathetic nervous system, which helps you to #relax and recover. Humming also increases the amount of #nitric oxide in your nasal passage, which helps in widening of blood vessels and decreases stress on the #heart."

Kantesh said, "Madam, our yoga teacher told us #bhramari pranayam also involves humming as a stress buster. Chanting "OM " is initiating humming #vibrations with long trailing mmmm."

I further said," Humming releases hormone #MELATONIN, which directs our body to sleep. Therefore, dear Kantesh, whenever I am heading into a difficult conversation or an intense meeting, I quietly hum my way through the #elevator ride and down the hall in school."

Moral-as soon as you get anxious about anything in life. The best is to start humming.

https://sites.google.com/site/drsukarmaranithareja/home

Lullabye Peekaboo

In a calm place away from TV #noise and #mobile phone, when the children-parents duo enjoy a # storytelling activity, then this unique activity gives a pleasant feeling in the whole atmosphere and is equivalent to as if children are listening to a melodious #Lullabye at home.

When parents are ready to answer any type of #queries raised by children, it is equivalent to as if children are playing the #Peekaboo game with children.

To make children good citizens of the country, the best is to carry out storytelling meticulously and play the peekaboo game of answering children's queries- in # classroom and at home.

Are you also playing peekaboo while teaching your children?

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MORAL-When parents do storytelling for children, it is like listening to a lullaby or e melody. When parents answer all queries of children in a happy mood, it is like parents playing peekaboo gam with children.

If you like my blog please do comment and follow my blog

Sukarma Thareja

Sukarma musing

Difficult Asana and Yog

Set your Own Product Right

Sweet Potatoes

Five Ladders

.Mountain vs Sand

Quietly Humm

Lullabye Peekaboo

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