In Sanskrit, "Asana" means without difficulties or effortless.
The most difficult asana is #"ashvasan," meaning hopeful.
Breathing exercises improve body, mind, well well-being and help in mood swings.
Deep breathing helps in promoting #"vishvas," meaning faith in personality.
"Yog" in Sanskrit means to #unite.
The most difficult yoga is #"viyog," meaning disconnection.
Best yog is "sahyog," meaning the union of two souls( may be human souls). #Sahyog can also be the union of the human soul with the environment.
In life, try to practice asana with #breathing exercises to get the feel of ashvasan and vishvas.
Conclusion- Practice "Yoga" for the well-being of body and mind.
Facing #viyoga in life is the most difficult form of Yoga.
Practicing "sahyoga" helps human beings to walk in the direction of success and happiness.
Have you also been practicing sahyog in your day to day life?
Please comment
Sukarma Thareja
I write to make Science easy through Poetry & Photos ๐ธ๐
๐ Website: https://sites.google.com/site/drsukarmaranithareja/home
๐ Blog: https://sukarmathareja.blogspot.com/?ncr=1
๐ My Books:
๐ฎ๐ณ Hindi: Kishor Chetna
https://www.amazon.in/dp/B077H5MBSW
๐บ๐ธ English 1: Making Science Easy - Photo Poetry
https://share.google/Iq6osO6YeHCYvfXYj
๐บ๐ธ English 2: Science of Life and Nature - Photo Poetry
https://www.amazon.com/dp/1521260060
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๐ Thank you for reading!
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