Sukarma musing

Macro Activities of Body and Mitochondria

I am a science teacher in a government school. I was teaching the structure of a general cell in my class. I talked about #mitochondria body present in animal and plant cells. I asked a question in class, "Can anybody tell me the function of #Mitochondria in the cell"

One student said, "mitochondria manufacture #ATP molecules which carry energy to #metabolic reactions in any system".

I said "without mitochondria, a cell will not have any capacity to produce the required energy for the system and eventually will die. "

I further said "#mitochondria receive specific molecules like #hydronium and it recycles ADP into ATP, which makes an energetic bond in ATP. That liberated energy is used to manipulate proteins, help in nerve activity and basically keeps one alive. "

Another student asked, "Madam!Basically, we should keep our #mitochondria healthy to keep ourselves healthy. "

I said"There is no magic to keep one's mitochondria present in one's cell healthy. One can't just concentrate on #mitochondria in isolation. What you can do is eliminate all activities on a macro level that can harm your body, like drinking alcohol, smoking, not exercising and staying stressed. These things cause the body over overwork overtime to eliminate the #toxic chemicals and thus also #mitochondria go into overdrive mode to provide energy to a system working hard to clear out the #toxicity.

Moral -Instead of focusing on keeping #Mitochondria healthy, one should focus on living a clean and healthy lifestyle.

sukarma.thareja.knp@gmail.com

Sukarma Thareja

I write to make Science easy through Poetry & Photos

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home
👉 Visit My Blog:
https://sukarmathareja.blogspot.com/?ncr=1
👉 Hindi Ebook "Kishor Chetna":
https://www.amazon.in/dp/B077H5MBSW
👉 English Book:
https://www.amazon.com/dp/1521260060

English book-Making Science Easy :Photo-Poetry Collection

https://share.google/Iq6osO6YeHCYvfXYj

Note: If the blog doesn't open in your country,
please use a VPN or add ?ncr=1 to the blog link.
Thank you for reading! 🙏🏻

Charity With Dignity

My friend Usha's daughter was living in Bangalore. For some urgent work, she was going to Bangalore by train. My friend Usha's husband was out of town. She called me for help. I suggested to Usha, "Please keep some money in cash in your suitcase and some money you keep in your purse to give to coolie and for other purposes ". Very kindly, Usha agreed to my suggestion.

I booked a ticket for Usha and always wanted to I should go with Usha and make her sit comfortably in the required train. I had some important assignments at school. In spite of my strong desire to accompany Usha till the railway platform was not possible.

As luck would have it, Usha reached the railway station in time. The train also arrived at the platform on time. As usual platform was crowded. Some #cheating gentleman snatched Usha's purse.

Usha was shocked. It was just 3 minutes before the train's departure. But the question was how to pay money to the gentleman, respected coolie. Coolie also realized his position and said, "Madam, you get in the train, please don't worry about my money. "Usha said, " I feel guilty, I am not able to pay you, gentleman. But if you allow me and give me a little time, I have money in my suitcase and will give you soon. "

This argument was going on between Usha and the respected coolie. Suddenly, one gentleman came from somewhere like God and gave Rs 200 to the respected coolie and got down from the train. Meanwhile train also started from its station for its destination. Usha did not get a chance to see that noble gentleman's face. Usha thanked coolie gentleman for helping her in a difficult situation. Usha #prayed and thanked an unknown #nobel gentleman for helping her in an odd situation.

Moral- Helping someone in odd circumstances gives one peace of mind. It is #charity in #dignity.

I write to make Science easy through Poetry & Photos

English book-Making Science Easy :Photo-Poetry Collection

https://share.google/Iq6osO6YeHCYvfXYj

Note: If the blog doesn't open in your country,
please use a VPN or add ?ncr=1 to the blog link.
Thank you for reading! 🙏🏻

I never felt change

Every day at night when I am about to sleep part of my #soul inside me come and talk to me. Soul ask me, dear you are more than 55 years old. what have you lost dear. What have you gained dear?.

I say "dear soul, I do not have an account of what I lost in 55 years. ".I know I had a beautiful #childhood. I got good care, #love and affection from my parents' grandparents. When I attained my youth, I did not have #vivid memory of the same. Now I am an old woman. "

I further said to my soul, "I remember I was #daughter then a mother. This #transition was beautiful. "Now I am grand grandmother. This transition from mother to #grandmother is again beautiful. "

I further said, "Dear soul, I remember I was not #empowered woman. My childhood was #governed by my parents, and after getting married, my life was governed by my #husband and in-laws. I accepted this fact; therefore, life was peaceful to me. Now my #knees are no longer that strong. "

Dear soul asked me. "Dear you have any #wish which you want to full fill. " I said, "dear soul, I wish I could be young and become #empowered woman."

Dear soul said, "Past is past, one cannot relive same. My sincere advice to you is to live your #present to your full potential. Please never tell me, I did not realise any change in life. "

sukarma Thareja

Sukarma Thareja

I write to make Science easy through Poetry & Photos

English book-Making Science Easy :Photo-Poetry Collection

https://share.google/Iq6osO6YeHCYvfXYj

Note: If the blog doesn't open in your country,
please use a VPN or add ?ncr=1 to the blog link.
Thank you for reading! 🙏🏻

Decluttering Science Home Labs

I teach science in a government school. I teach chemistry in school. Teaching chemistry labs to secondary level students requires a lot of #vigilance on the part of the teacher and #support staff. Acid bottles (concentrated) are to be wiped off very diligently after each lab visit by students. If not done, these bottles will spoil #working table of practical platform.

Side cupboards for chemicals used by students for salt analysis are to be refilled two times in a semester. #Chemistry store where glass apparatus and other less-used chemicals are stored requires Decluttering once a semester. One has to maintain a lab book, which #chemicals are about to be over. Stored bottles whose chemicals are over are to be decluttered once a semester. Visual aid charts, pasted in the lab like a periodic table, are to be cleaned from time to time. #Capillary tubes, burettes, pipettes, petri dishes, and gas jars stored in the lab sometimes get broken; therefore, broken apparatus are to be decluttered from time to time. That requires a lot of management and #time on the part of the teacher and support staff.

Decluttering at home also requires a lot of management. My two # cupboards are filled with chemistry books, help books, and practical books. Decluttering them, I have to think twice, as I feel I might need them. Many books, I give to needy #students. Then there are books for my children: storybooks, quiz books, etc. I declutter them from time to time. My clothes, my children's clothes, which I think their life is over. I put it in a bag and give it to my house help if she needs them. Then there are so many empty clean bottles in the kitchen store, which are used for restoring other edible items. #Decluttering, newspaper, and empty containers require help from scrab gentleman.

This cycle of #cluttering science/home lab with required chemical /eatables and science/home lab apparatus and then decluttering them when their utility is over is a #cyclic process and a parallel process.

Sometimes I hear comments in day-to-day life that Science teachers/homemakers are not helping students/children to the required level. They can do a better job. I feel I wish comment makers get a chance to look at #load of school teachers and homemakers.

Sukarma Thareja

I write to make Science easy through Poetry & Photos

English book-Making Science Easy :Photo-Poetry Collection

https://share.google/Iq6osO6YeHCYvfXYj

Note: If the blog doesn't open in your country,
please use a VPN or add ?ncr=1 to the blog link.
Thank you for reading! 🙏🏻

Micro Joys and Longivity

I was a student of physical chemistry. I distinctly remember in the statistical thermodynamics course our madam taught us that every system we study in statistical thermodynamics has macro states and each #macro state has #micro states.

Today, I at once got the concept of #micro joy when I suddenly made coffee for myself in the morning. I realized there are so many #micro joys I do experience in my life. Some of them I am listing below for my #esteem readers. 1. Changing my daily routine example, instead of making bread butter breakfast, I cooked mini idly. 2. Looking into the mirror and appreciating changes in my expressions. 3. Making a video of my special cooked products. 4. On weekends, taking kids to the park, etc. 5. sending good, healthy jokes to my loved ones.

Giving importance to micro joys gives one #longevity. This is because there is a nerve #vague in our system. It is correlated with our #autopilot system, like heart beating, the process of digestion, etc. Somehow, one must keep this #nerve active. The simplest way to do it is to always appreciate #micro joys in one's life.

Moral- experiencing micro joys in one's life is easier #exercise. One should also express gratitude for the same. #Micro joys bring longevity in life.

Sukarma Thareja

I write to make Science easy through Poetry & Photos

English book-Making Science Easy :Photo-Poetry Collection

https://share.google/Iq6osO6YeHCYvfXYj

Note: If the blog doesn't open in your country,
please use a VPN or add ?ncr=1 to the blog link.
Thank you for reading! 🙏🏻

Claps and Awards

It was # Teacher's Day in my school. My friend Gita was to be #awarded the best teacher of the school by the school administration.

Gita's son, Akash, was so happy that his mother would get the award, so he also came along with his mother to school to attend the award ceremony for his mother.

When Gita's name was announced for the award, the hall was full of the noise of applause. Many audience members congratulated Gita for the #award.

My self and Gita, Akash took an auto to come home from #school. Akash is a very mature boy, and he said," Masi! I noticed in the crowd, many were happy with mom's #award, but there were a few though they were clapping, were not happy. "I said, " Akash, very good observation, beta. clapping does not mean everyone is happy. There are some in the crowd who are not happy. Therefore, one should play a very safe game in life. One should avoid those people at any cost. "I further said, "Akash, this is not with your mom, it happens whenever there is clapping for #award, some are in favour, others are not happy, still they clap. "

Moral -It is not always that #enemies come with danda and lathies, sometimes they come with #clapping also. They think that with fake #clapping, they are insulting the person who is getting the #award.

Sukarma Thareja

I write to make Science easy through Poetry & Photos

English book-Making Science Easy :Photo-Poetry Collection

https://share.google/Iq6osO6YeHCYvfXYj

Note: If the blog doesn't open in your country,
please use a VPN or add ?ncr=1 to the blog link.
Thank you for reading! 🙏🏻

Fixing Boundries of Saying No

I am a science teacher in a government school. Initially, when I joined school, many senior teachers used to help me by giving me experience of different activities at school. It was good for me. But I found that sometimes I became so busy in school that I started missing my lunch. At that junction, I realized that I must learn the art of politely saying#no.

After one year of my stay at school, I became a little bold and started communicating with senior teachers about my boundaries to help students. I said, "Sir, shortage of time will #not permit me to help the student at a particular phase. "

Sometimes it was difficult to help my colleagues reach their destination through my car driver, as my driver has limitations of #not being very well versed with different routes of the city. In that case, I will say #no and clearly explain the situation to the person who has made his/her request.

Once, my senior teacher requested that I change my class with him. I politely explained to him that this change is #not possible, as for this arrangement to be possible, one has to take permission from the principal madam.

Once, my neighbor requested me water his plants in his absence. I politely explained," I can water your plants, sir, twice a week . Every day watering your plants is beyond my #resources ".

Above mentioned are examples in my life where I started learning the art of saying "no".

Moral - Before entertaining one's request for help, one should be aware of one's time and resources and limitation. So, according to the same, one should draw one's boundaries.

Sukarma Thareja

I write to make Science easy through Poetry & Photos

English book-Making Science Easy :Photo-Poetry Collection

https://share.google/Iq6osO6YeHCYvfXYj

Note: If the blog doesn't open in your country,
please use a VPN or add ?ncr=1 to the blog link.
Thank you for reading! 🙏🏻

Sukarma musing

Macro Activities of Body and Mitochondria

Charity With Dignity

I never felt change

Decluttering Science Home Labs

Micro Joys and Longivity

Claps and Awards

Fixing Boundries of Saying No

featured post

Positive Interactions and Good Comminuation skill

cofigure popular posts

Report Abuse

Labels

Followers

Followers