Sukarma musing

Three things to keep in Check

I am a science teacher in a government school. One of my intelligent and mature students, Naresh, runs a coaching center in the city. Naresh is very popular for his quality of work and the degree of empathy he shows his students.

At the Alumni Association function, I had the fortune of meeting my old student Naresh. He said, "Madam, my physical weight has increased due to less physical activity at my coaching center". I said, " Naresh, I am happy for you that you are running a coaching center honestly. But Naresh's body well-being is a must. Therefore, please take a proper diet and do proper exercise also. "

Naresh said, "Madam, nowadays it is very difficult to handle these teenagers. It is difficult to know what is in one's mind. Therefore some sometimes I am emotionally drained".I said "To keep one's emotional levels ok, it is best you meditate at least for half an hour every day. "

Naresh also said, "Madam, keeping one's finances very clear, one has to be really vigilant. I have a very good chartered accountant. But every day, there are new rules to handle one's finances. I have to devote a lot of time per day to make my finances dynamic, transparent, and straightforward."

I said, " It is true, sir, in this world of high technology, if one makes a small mistake in maintaining the physical weight of one's body, a high emotional quotient and transparency in finances, one is going to be in a lot of trouble, sir. "

Naresh said, "Madam, to make all three listed parameters relating to my business straight, I do yoga and physical exercise to keep my physical weight within boundaries.

2. To make my emotional quotient high, I do meditation every day.

3. To help my finances remain straight, I do a lot of philanthropy wherever, ever, whenever required. I am planning to open a school for underprivileged children in our society. About the tax deduction also I am also very particular, Madam.

I said, "Naresh, we teachers are so happy with your activities. School is so proud of you." ,

God bless you, dear Naresh, for your efforts; you are putting in all positive activities to build the future of our country. May you get brilliant success in your passion."

sukarma.thareja.knp@gmail.com

Sukarma Thareja

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home

👉 Visit My Blog:

https://sukarmathareja.blogspot.com/?ncr=1

👉 Hindi Ebook "Kishor Chetna":

https://www.amazon.in/dp/B077H5MBSW

👉 English Book:

https://www.amazon.com/dp/1521260060

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Emotional Distancing

My friend Sarla teaches physics in the premier Institute of #India. Students in her Institute get admission through tough #competition.

According to Sarla, "Some first-year students look #exhausted. They have no #enthusiasm to try something new facility available in #Institute. "

Sarla says, "They seem to be # burnout souls. Actually, it seems they are not able to #cope with the wide curriculum of the degree course in which they are admitted.

One of my Dr friend also says something similar. According to her, "some doctors in her hospital are not able to #cope with their job. They do not treat #patients as humans. Sometimes they treat them as #objects. Actually, they make emotional distance from their #patients. Drs. behave in such a way that they are # burned out in their profession."

In the teaching profession also some teachers are not ready to solve any problem of their students. They are always ready with an answer that #nothing can be done. Actually, these teachers are # burnout for some reason in their personal life and therefore behave in a #similar manner. "

Mortal -it is good to work hard to achieve one's #goal in life. But one should also have some #relaxing activity like #playing music, reading good literature, etc., at his/her disposal so that they should never have a feeling of # burnout.

sukarma.thareja.knp@gmail.com

Sukarma Thareja

Email :sukarma.thareja.knp@gmail.com

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home
👉 Visit My Blog:
https://sukarmathareja.blogspot.com/?ncr=1
👉 Hindi Ebook "Kishor Chetna":
https://www.amazon.in/dp/B077H5MBSW
👉 English Book:
https://www.amazon.com/dp/1521260060
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please use a VPN or add ?ncr=1 to the blog link.
Thank you for reading! 🙏🏻

Philosophy implementation in Real Life

I am science teacher in government school. I as teacher believe in fact some rules of #philosophy which one believes should be #implemented in real life. The same advice I give to my students whenever I get platform to do so.

My submissions are following. I am listing some of them for my respected students and #esteem readers.

If I happen to borrow book/ notes from library I make it a point to #return in time. Same rule I apply if I happen to #borrow money from a person.

I as teacher respect every person involved in #teaching/learning endeavour honestly.

I practice writing on some or other topic which I think worth writing. This activity give me #satisfaction and peace. Same I paste on notice board of my school.

I do discourage my self to present myself on #social media Facebook/Instagram.

I try my best to take out some time from my busy schedule to read english/hindi newspaper. That make my self to remain in touch with my country #salient news.

I do #spiritual activity in morning at home before leaving for school. That makes my #conscious clear and that spiritual energy keeps me going.

I take care of the needs and #academic co-curricular activities of my own children also. For that, I give them quality time.

Regularly, I try my best to remain up date with #digital technology educational tools so that I can do #justice to my students.

I think science education is not complete without #practicals. Sometimes I call my older students #half an hour early to school to set up an experiment in the lab, which I #demonstrate to lower class students whom I am involved in teaching. This practice makes students have a habit of #gratitude expression toward school; at the same time, they get into the habit of #helping younger students.

Education is a way #process. To make learning smooth and easy, I take the help of art #activity. Students who are good at arts, I take their help in making #good figures with good color combination, and use the same to explain concepts like #chemical bonding, use of #mitochondria in cell function, to my visual learner.

I take help from good active students to make #educational collage of the contents of my lecture to make my #visual learners good and efficient in science.

My overall aim is to develop #critical thinking and analytical power of my students. All these activities I do in school make me equipped to be a better and #humble person and mother at home. For that, I am grateful to the Almighty and the respected school #administration and #authorities.

Moral -Being a teacher is a big #responsibility. The teacher has to develop over all personality of children. With the impact of science #technology, one should introduce new #education tools while teaching.

sukarma.thareja.knp@gmail.com

sukarma Thareja

After Marriage

I never used to #help my mother in # household work.

I was always busy in my #academic and non-academic

activities.

After I got #married, I realized how much mothers

do a lot of hard work for the #family - cooking

different types of #meals to satisfy

everyone’s needs, #cleaning everything big or

small. These are not easy things to do.

Mothers may not #accept that they sometimes feel

that they are doing a #thankless job, but they are

broken inside for #staying at home all

the time and #waiting for kids to come home

everyday. ( I know fathers do a lot of hard work) , but here

I wish to concentrate on things that I realized

after marriage.

Cooking is a basic skill - it is not a man's

Or a woman #skill, I treat cooking as something

One does to #pamper oneself.

All this I realized after marriage.

I wish I had always been that way at home

before the marriage, but #alas, I was not.

If you happen to marry the right person and

you get #lucky with the situations -marriage

is #freedom. Parents won't be scared of

What do you do anymore? But if luck is not in your

favour, things after marriage can be #complicated.

After marriage, I realized home is where your

#husband lives. Everything that you lived before

Was #temporary. Before marriage, I always wanted

to see my mother whenever I came home, like

I will be #shouting, ma, “ from the door itself

until I find her.

Now, after marriage, I search for #him(husband).

After marriage, priorities change in life.

Marriages are very hard to work on,

but the only way it works is when - “

Both of them wanted to make it work” .#Respect for

Each other is key.

This also

I realized after marriage.

Sukarma Thareja

🌐 Website: https://sites.google.com/site/drsukarmaranithareja/home

👉 Visit My Blog:

https://sukarmathareja.blogspot.com/?ncr=1

👉 Hindi Ebook "Kishor Chetna":

https://www.amazon.in/dp/B077H5MBSW

👉 English Book:

https://www.amazon.com/dp/1521260060

Note: If the blog doesn't open in your country,

please use a VPN or add ?ncr=1 to the blog link.

Thank you for reading! 🙏🏻

Algebra of personality Traits

I am a science teacher in a government school. Students sometimes have heated #arguments among themselves on burning issues. Sometimes, to clear their concept, like # self-respect, # self-discipline and # self-confidence, they will ask me a few relevant questions about the same.

My submissions were as follows

I said "self respect' as the name suggests, to do something positive in life, one should respect # oneself. # Self-care is pre prerequisite of # self-respect. One should know one's poor and #strong qualities. What one likes from inside is an indication of positive qualities. Outside #pressure can not yield a person down who has # self-respect.

# Self-discipline is incorporating good qualities in oneself by working outside one's comfort zone. # Self-discipline comes from inside and not from outside. Self self-disciplined person works on oneself to get #desired results.

Self-respect + self-discipline confidence.

This algebraic equation describes the relationship between two important #personality traits. A person with # self-confidence can do many hard things without pain and mental agitation. A person with self-confidence can fulfill and nurture his/her needs and excel in his/her passion.

Moral: To do #positive things in one's life, one should work on building self-confidence in one's personality.

Sukarma Thareja

👉 Visit My Blog:

https://sukarmathareja.blogspot.com/?ncr=1

👉 Hindi Ebook "Kishor Chetna":
https://www.amazon.in/dp/B077H5MBSW

👉 English Book:
https://www.amazon.com/dp/1521260060

Note: If the blog doesn't open in your country,
please use a VPN or add ?ncr=1 to the blog link.
Thank you for reading! 🙏🏻
-

sukarma.thareja.knp@gmail.com

Lesson from Lush Green Tapestry

Satpuna unique dense forest is nested in #tapestry of Madhya Pradesh(India). Eco walk in its #lush greenery greets one extremely beautiful nature. It's rich #biodiversity offers an unforgettable experience.

My uncle Vardan Kohli was a forest officer and was posted in #satpura forest. Whenever Kohli uncle used to come for an official assignment to our metro city, he would make a point to visit us also. Once he came with his assistant Raju. Raju was a local boy living in Satpuna forest and did not know how to speak English. Raju used to play with children. His #sports skills were very good. Therefore, every child in our colony was fond of Raju.

When Raju went back to #Satpuna Jungle, he told his friends about the culture of the city that he visited with Mr Kohli.

Raju's father knew how to write in the English language. He wrote a small article describing #culture in big cities-as told by his son Raju to him. My uncle told me the contents of the same on the phone. To help my students know about #Raju's experiences in Metro City, I wrote a small article and pasted it on the notice board of the school. The same I am listing below for my esteemed readers.

In big metro cities, there are hardly any person who wishes to learn from the experiences of #senior citizens.Every child thinks that he/she is very intelligent. Hardly any child takes lassi and #curd in their everyday diet. On one hand, they continuously keep complaining about #soar throat and #nose blocking problems. On the other hand, they prefer drinking tea and strongly believe tea gives them a lot of #comfort. On social front, they hardly #write letters to each other but are fond of sending #messages on what's up on their mobile phone. They spend many hours sitting in the #air conditioner. Children go to school with very heavy bags which contain a lot of copies and #heavy books. Every person is surrounded by a lot of #materialistic comfort-giving apparatus, but somehow everyone in the city is feeling #uncomfortable and is not at peace with oneself in this metro cities.

But Raju was very happy living in #satpuna dense forest. He felt near to nature, where hardly any facilities available in #metro cities were available to Raju. Satpuna forest gives Raju peace and a feeling of being near to God-a pure bliss and #tranquility.

Visit My Blog:

https://sukarmathareja.blogspot.com/?ncr=1

👉 Hindi Ebook "Kishor Chetna":

https://www.amazon.in/dp/B077H5MBSW

👉 English Book:

https://www.amazon.com/dp/1521260060

Note: If the blog doesn't open in your country,

please use a VPN or add ?ncr=1 to the blog link.

Thank you for reading! 🙏🏻

Letting go

Found this so beautiful 🌹

Letting Go: The Grace in Accepting Change

There was a time when we believed we had control over everything—our days, our children, our careers, even the direction of life itself. We planned carefully, held tight to dreams, routines, people. And perhaps that was needed then. Life asked us to build, to care, to lead, to protect.

But slowly, life shifts.

One by one, the things we held so tightly start slipping away—not always with pain, but sometimes with quiet dignity.

The children grow up and move away—not out of disregard, but because they must build their own lives.

Beloved homes are sold, not because they weren't cherished, but because climbing those stairs became harder.

Our roles—as manager, mother, engineer, teacher—fade into the background, like names written in soft sand.

And then, there is a moment—a quiet afternoon, perhaps—when we look around and realise: life has changed.

The people we used to call every day now send messages. The faces around us are new. Even our own reflection carries gentle lines we never noticed forming.

But instead of grief, something else begins to settle in.

A kind of peace.

We understand, slowly, that letting go is not about losing. It’s about making room—for stillness, for peace, for reflection.

Letting go means allowing our hearts to carry memories without chains.

It means accepting that we are no longer the centre of the world—but we are still part of it, deeply and beautifully.

Letting go is not weakness. It is grace—the grace of the river that flows forward, not resisting the rocks, but dancing around them.

It is in these years—when the world becomes quieter—that we learn the true strength of acceptance.

We hold less, but we feel more.

We chase less, but we appreciate more.

We speak less, but what we say carries depth.

And so we sit by the window, sip our tea, and smile—not because life was perfect, but because we lived, we loved, and we let go… with grace.

I am listing my poem 'Let go Life With Grace" below for my esteem readers.

Let go Life With Grace

In age young in life ,

When we were studying STEM,

We had Our roles,

As manager, mother,

Engineer, teacher and home makers,

Life asked us to build,

To care, to lead, to protect.

But with time, slowly

life shifts.like sand in our fist,

One by one,

The things we held so tightly ,

Start slipping away,

Not with pain always,

But sometimes with quiet dignity.

Our Children started,

Having their ambitions,

Their own lives. they built,

Hence they drove away from the parents ,

Big houses are no longer cherished ,

Our roles—as manager, mother,

engineer, teacher and home maker,

In background got drifted away.

A kind of peace begins to settle in life,

There are quiet afternoons in labs,

We start understanding, slowly,

We are not losing,

Our hard core identity,

We have just accepted,

Somewhere process of letting go,

We are holding less,

but we are feeling more.

We are chasing less,

But we are appreciating more.

Science and its applications,

We are speaking less,

but what we say carries depth.

Friends let us, sip our tea,

and smile with grace,

not because our life was perfect,

But because we lived, we loved ,

We did something positive ,

With STEM training ,

For nation and for society,

and gradually we are letting ,

go our life with grace.

Sukarma Thareja

👉 Visit My Blog:
https://sukarmathareja.blogspot.com/ncr=1

👉 Hindi Ebook "Kishor Chetna":
https://www.amazon.in/dp/B077H5MBSW

👉 English Book:
https://www.amazon.com/dp/1521260060

Note: If the blog doesn't open in your country,
please use a VPN or add ncr=1 to the blog link.
Thank you for reading! 🙏🏻
---

Sukarma musing

Three things to keep in Check

Emotional Distancing

Philosophy implementation in Real Life

After Marriage

Algebra of personality Traits

Lesson from Lush Green Tapestry

Letting go

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