Managing Emotions

 I was a good student of my class in my school. My class teacher had given me the duty of managing my class if, by chance, a teacher is not able to arrive in class because of some emergency academic duties. 


Initially, I found it difficult, and because of this, I used to feel uneasiness in my stomach. I complained about this to my grandmother. My granny said, "My child, you are passing through a challenging phase of mending your class. So anxiety is causing all this."


I was about 10 years old and could not understand, but now I am old and am handling so many responsibilities of the family and academic front. Now I know how important it is for a person to have a high emotional quotient in life. Being a mother and teacher, I try my best to inculcate high EQ among my children and students. 


To do so, I often ask my students to write an essay on how they will manage and help the crowd in flood areas. What arrangements should one make for disaster management? 



Some students are academically lower in some subjects. Helping attitude made bridges among students. That brought harmony in my classroom. Managing one’s emotions is critical in the game of life. Learning to manage those emotions starts at a very young age, and one should practice it throughout one's life. 


Moral- To maintain high EQ in one's personality, one should practice empathy and gratitude very often, depending upon circumstances. 



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๐ŸŒ Website: https://sites.google.com/site/drsukarmaranithareja/home 

✉️ e-Mail: sukarma@iitk.ac.in









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