In this world of science and technology, one observes that there are more cases of hopelessness, sadness and loneliness found among students than there were ten years back.
One wonders what is root cause of the same is. Parents, teachers and caregivers are deeply concerned about the mental health of students.
The question is, can a school provide a mental health program to its students? Can positive thinking be taught to students? General observation is that students who believe in science-based happiness feel satisfied in life. These students are positive thinkers and positive doers, also.
What is the science of happiness
Three factors which predict happiness are 1. genetic, 2. life 3. circumstances
All three above-listed factors depend on one's culture. Gratitude, kindness and optimistic thinking are key traits of one's personality that contribute to student positive psychology.
If schools work on character building and give skills of gratitude and empathy to their students, then a major part of positive psychology is being covered in school. Parents can make a habit of asking their children to write three positive things that they did today in note notebook.
This way, informal training in positive psychology given by the school and parents can go a long way in making a solid foundation for students who ultimately become good citizens of the country.
Sukarma Thareja
Sukarma Thareja
Author: Science of Life and Nature: A Photo Poetry Collection
๐ Amazon: https://www.amazon.com/dp/1521260060
๐ Website: https://sites.google.com/site/drsukarmaranithareja/home
✉️ e-Mail: sukarma@iitk.ac.in
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